Controlling Your Weight

During the past two decades, as the number of overweight Americans has bounced upward like a rubber ball, the incidence of obesity-related conditions such as Type 2 diabetes, high blood pressure, and heart disease also has risen.

The challenge (as always) is to set, reach, and hold a healthful weight. Three chapters in the new Dietary Guidelines ("Adequate Nutrients within Calorie Needs," "Weight Management," and "Physical Activities") lay out some clear, um, guidelines.

Weight Loss New Years Resolution Success

Weight Loss New Years Resolution Success

Sure you haven’t tried this program before but you no doubt aren’t a stranger to the dieting merry go-round that has been plaguing your life up to this point.

Get My Free Ebook


Post a comment