These carbohydrates keeps your blood sugar in check and don't make you gain fat. Keeping your blood sugar steady is good for many reasons:
You can better control your body fat level You prevent the development of diabetes
Your muscles get more sensitive to insulin meaning they are more willing to take in nutrients
The most important thing for building muscle mass but gain little or no fat is by keeping your blood sugar stable: no lows and just few spikes.
Within the three hours after working out, opt for fast-digesting carbohydrates like instant rice, white bread, honey, cereal and baked potatoes.
Keep the portions relatively small so all carbohydrates will get absorbed by the muscles and not enter your fat cells.
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