I recommend that 40% of your daily calorie intake comes from carbohydrates. Protein

Protein is the nutrient which is most talked about. How much? What kind? When? Firstly, remember muscle tissue is built from protein and the more muscle mass you have, the more protein and calories you need.

When you exercise strenuously your protein needs also increase, as well as when you decrease your amount of calories in order to burn body fat.

There are many speculations about how much protein you need every single day. Some doctors claim 0,5 gram per lbs of body weight is enough, however that is not true when it comes to athletes. Athletes' bodies metabolize a tremendous amount of protein and thus the protein intake must increase.

The less energy you take in from carbohydrates, the more you need additional protein.

30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

Get My Free Ebook

Post a comment