I recommend that 40% of your daily calorie intake comes from carbohydrates. Protein

Protein is the nutrient which is most talked about. How much? What kind? When? Firstly, remember muscle tissue is built from protein and the more muscle mass you have, the more protein and calories you need.

When you exercise strenuously your protein needs also increase, as well as when you decrease your amount of calories in order to burn body fat.

There are many speculations about how much protein you need every single day. Some doctors claim 0,5 gram per lbs of body weight is enough, however that is not true when it comes to athletes. Athletes' bodies metabolize a tremendous amount of protein and thus the protein intake must increase.

The less energy you take in from carbohydrates, the more you need additional protein.

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