Before workout 35 grams of dextrose with whey protein After workout meal #1 50 grams of dextrose
30 minutes later meal #2 50 grams of easily digested carbohydrates 30 minutes later meal #3 30 grams of medium fast digested carbohydrates 60 minutes later meal #4 20 grams of medium fast digested carbohydrates
As you can see, the amount of carbohydrates increases when you want to increase your weight!
The best strategy to gain muscle with small increase in body fat is to have small, evenly spread out meals, especially post workout.
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