Commitment is key

When you decide to follow a diet plan that tells you to have about 10 small meals a day, you need to pay attention to the size of your servings. You're not supposed to eat more than you do when you're not on a diet. You're supposed to divide your already existing meals into smaller ones. This means you may not feel as full as when you have your bigger, but fewer meals.

It takes some time getting used to this method, but it pays off!

Pavel Ythjall

Photo: Pavel Ythjall (Stockholm, Sweden 2003)

Pavel Ythjall

Photo: Pavel Ythjall (Stockholm, Sweden 2001)

Diet And Exercise Expertise

Diet And Exercise Expertise

Get All The Support And Guidance You Need To Be A Success At Dieting And Exercise. This Book Is One Of The Most Valuable Resources In The World When It Comes To Better Physical Personal Development Through Better Living.

Get My Free Ebook


Post a comment