Youre Expecting

Being a nurturing parent begins at the moment of conception and even before. Although you can't change your age or genetic traits, there's plenty you can do during the nine months of pregnancy to ensure your well-being and that of your unborn baby: eat wisely, stay physically active, get plenty of rest. More good advice: see your doctor regularly, stop smoking (if that's a habit), and avoid alcoholic drinks and inappropriate drugs. The likely outcome: fewer complications during pregnancy, labor, and delivery, and a healthier baby.

Quit Smoking For Good

Quit Smoking For Good

Quit smoking for good! Stop your bad habits for good, learn to cope with the addiction of cigarettes and how to curb cravings and begin a new life. You will never again have to leave a meeting and find a place outside to smoke, losing valuable time. This is the key to your freedom from addiction, take the first step!

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