Water Soluble Vitamins

Thiamin (vitamin Bj)

What it does:

• Helps produce energy from carbohydrates in all the cells of your body.

Ifyou don't get enough: Because most people consume many grain products, a thiamin deficiency is rare in the United States today, with one exception: chronic alcoholics. Symptoms include fatigue, weak muscles, and nerve damage. Before refined grains were enriched with thiamin, a deficiency was common, sometimes resulting in a disease called beriberi, which affects mainly the cardiovascular and nervous systems.

Ifyou consume excess amounts: Your body excretes any excess amount you may consume. Contrary

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