Water Soluble Vitamins

Thiamin (vitamin Bj)

What it does:

• Helps produce energy from carbohydrates in all the cells of your body.

Ifyou don't get enough: Because most people consume many grain products, a thiamin deficiency is rare in the United States today, with one exception: chronic alcoholics. Symptoms include fatigue, weak muscles, and nerve damage. Before refined grains were enriched with thiamin, a deficiency was common, sometimes resulting in a disease called beriberi, which affects mainly the cardiovascular and nervous systems.

Ifyou consume excess amounts: Your body excretes any excess amount you may consume. Contrary

Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

Get My Free Ebook


Post a comment