Two Food Group Snacks

  • whole-grain cereal and milk
  • fruit smoothie (fruit or juice, with low-fat or fat-free milk or yogurt)
  • yogurt and fresh fruit
  • peanut butter on whole-wheat crackers
  • pita bread and hummus (chickpea dip)
  • apple or pear slices topped with cheese
  • bagel chips (oven baked) and salsa
  • dried cranberry and peanut mix
  • whole-wheat pita stuffed with lettuce, tomato, cucumber, and low-fat dressing
  • raw veggies with a cottage cheese or yogurt dip
  • plain microwave popcorn and 100 percent fruit juice
  • quesadilla (soft tortilla and cheese, folded and heated)
  • flaked tuna or salmon and chopped celery, with low-fat mayonnaise
  • microwave-baked potato topped with salsa and cheese shreds
Green Smoothies

Green Smoothies

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