Smart Eating Pleasure

Why do you choose one food over another? Besides the nutrition benefits, food is a source of pleasure, adventure, and great taste! It's no surprise that people entertain and celebrate with food, or look forward to a special dish.

Your own food choices reflect you and what's important to you: your culture, your surroundings, the people around you, your view of yourself, the foods available to you, your emotions, and certainly what you know about food and nutrition. To eat for health, you don't need to give up your food favorites. Simply learn how to fit them in. Good nutrition adds pleasure to eating—especially as you eat a greater variety of vegetables, fruits, whole-grain foods, and other nutrient-rich foods.

Throughout this book, you'll get plenty of guidance to do just that! You'll learn more about nutrition and wellness—and how you can eat foods you like, even try new foods, for eating promotes your personal fitness.

Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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