Phytos In a Class of Their

Neither vitamins nor minerals, phytonutrients are substances that plants produce naturally to protect themselves against viruses, bacteria, and fungi, as well as insects, drought, and even the sun. Beyond that, they provide the color, aroma, texture, and flavor that give food so much sensual appeal. Of the thousands of phy-tonutrients, more than two thousand are plant pigments that put a rainbow of colors on your plate! See "Paint Your Plate with Color!" in chapter 13.

Like nutrients, phytonutrients are grouped according to their biochemical characteristics and probable protective functions. Only a few hundred have yet

Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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