Phytonutrients What Role in Health

As public interest in phytonutrients soars, science is exploring their benefits. In fact, consumer and media interest often is ahead of scientific evidence. Functional benefits are those that extend beyond basic nutritional effects. In fact, the benefits are all about what you can eat, not what you can't!

Phytonutrients are bioactive compounds in food that promote your health by helping to slow the aging process or reducing the risk for many diseases. Since the early 1980s, research has intensified in investigating how phytonutrients protect against some cancers, heart disease, stroke, high blood pressure, cataracts, osteoporosis, urinary tract infections, and other chronic health conditions.

These are among the ways that phytonutrients might work: serve as antioxidants, enhance immunity,

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