As public interest in phytonutrients soars, science is exploring their benefits. In fact, consumer and media interest often is ahead of scientific evidence. Functional benefits are those that extend beyond basic nutritional effects. In fact, the benefits are all about what you can eat, not what you can't!
Phytonutrients are bioactive compounds in food that promote your health by helping to slow the aging process or reducing the risk for many diseases. Since the early 1980s, research has intensified in investigating how phytonutrients protect against some cancers, heart disease, stroke, high blood pressure, cataracts, osteoporosis, urinary tract infections, and other chronic health conditions.
These are among the ways that phytonutrients might work: serve as antioxidants, enhance immunity,
Was this article helpful?
Your heart pumps blood throughout your body using a network of tubing called arteries and capillaries which return the blood back to your heart via your veins. Blood pressure is the force of the blood pushing against the walls of your arteries as your heart beats.Learn more...