Other Supplements

As supplement categories, nutrient and herbal supplements come to mind. But stores and Internet sites sell others. Many are addressed in "Selected Other Supplements: Claims, Benefits, Risks" in this chapter.

  • Enzymes and hormones—for example, coenzyme Q10, DHEA, melatonin
  • Ergogenic aids—for example, chromium picol-inate, creatine
  • Others—for example, bee pollen, carnitine, conjugated linoleic acid, fish oil, flaxseed, gluco-samine, lecithin, royal jelly, shark cartilage.
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