MyPyramid Pointers

Make the switch—to mostly oils, which have more unsaturated fats.

  • Limit dressing on salads to 1 or 2 tablespoons of an oil-based dressing.
  • Use mostly soft tub margarine and vegetable oils in place of solid fats in food prep and in spreads, e.g., herbed olive oil, pesto spread.
  • Lighten up on shredded cheese on your pizza. Top with sliced olives or nuts.
  • Go easy on fatty spreads, toppings, gravies, and sauces that add fat and calories to foods from all food groups. Count them as discretionary calories.
Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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