MyPyramid Pointers

Make the switch—to mostly oils, which have more unsaturated fats.

  • Limit dressing on salads to 1 or 2 tablespoons of an oil-based dressing.
  • Use mostly soft tub margarine and vegetable oils in place of solid fats in food prep and in spreads, e.g., herbed olive oil, pesto spread.
  • Lighten up on shredded cheese on your pizza. Top with sliced olives or nuts.
  • Go easy on fatty spreads, toppings, gravies, and sauces that add fat and calories to foods from all food groups. Count them as discretionary calories.
Green Smoothies

Green Smoothies

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