Making Weight

Most athletes are concerned about their weight. For football, extra weight may be an advantage for a defensive lineman. For swimmers, some body fat may offer buoyancy. For gymnasts and skaters, a slim body may add to the aesthetics of performance.

For some athletes, weight cycling is an issue. Those who weigh more during their off-season may need to drop a few pounds for training and competition. Others need to "bulk up," perhaps to train and compete in contact sports. Either way, what's the healthful, most effective approach to your best competitive weight?

Whatever your sport, for your peak performance, enter the competitive season at your best weight. Instead of trying to "make weight" quickly to train and compete, stay at your best weight year-'round.

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