What nutrition information do you use to make food selections—food labels or the MyPyramid? Use both!

  • MyPyramid helps you choose from a variety of foods—and helps you know how much you need.
  • Nutrition Facts on food labels offer nutrition information to help you choose foods wisely within each food group and the healthy oils.

Suppose you're shopping for dinner. You want a vitamin A-rich vegetable or fruit. Using food labels, you see that frozen broccoli fits the bill. But which

Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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