Jazz Up Cooked Cereal

For a "great grain" breakfast, add flavor and nutrition to cooked cereals (instant or not), such as oatmeal, cream of wheat, grits, brown rice, or whole-grain couscous:

  • Use fruit juice—apple, orange, or other 100 percent juice—or low-fat or fat-free milk as the cooking liquid.
  • To cooked cereal, blend in grated cheese, chopped fruit (apple, peach, banana, kiwifruit), dried fruit (chopped apricots, papaya, dates, raisins), or nuts.
  • Fortify cooked cereal with dry milk for more calcium.
  • Liven it up with spices: cinnamon, nutmeg, allspice, or cloves.
Green Smoothies

Green Smoothies

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