See "Iron: A Closer Look " later in this chapter.

What it does:

  • Serves as an essential part of hemoglobin, which carries oxygen in your blood from your lungs to every body cell, and other enzymes.
  • Helps in brain development.
  • Supports a healthy immune system.

If you don't get enough: Although there may be other causes, an iron deficiency can lead to anemia, along with fatigue and infections. Among women with regular menstrual loss, iron deficiency is more common. In fact, in the United States, iron deficiency is the most common nutrient deficiency.

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