Inside MyPyramid

Local foods, ethnic foods, your favorite foods, restaurant foods, snack foods, foods you grow yourself, supermarket foods—all kinds of food fit within MyPyramid! Foods are grouped together because their nutrient content is similar. Foods within each food group and the oils category promote health in comparable ways. In fact, foods from each group supply your body with some, but not all, nutrients and phytonutrients needed for energy, health, and, for kids, growth.

Let's take a look inside MyPyramid, and check out some tips and ideas to start you toward more healthful eating and to make your calories count for

good nutrition. That's a nutrition-rich approach! Then check chapters that follow, filled with MyPyramid pointers for food shopping (chapter 11), food prep (chapter 13), and eating out (chapter 14).

Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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