If You Take a Supplement

Before you head down your store's supplement aisle, order online, or pick up a product at your fitness center, get supplement savvy. Buy and use dietary supplements with the same consumer wisdom you use when you buy a car or make any major investment.

Be aware: For the same supplement in the same dosage, people may react differently. When taken without food or drinks, concentrated nutrient levels in some supplements may pose greater risks for toxicity, drug or supplement interactions, or adverse reactions.

Weight Loss Resolutions

Weight Loss Resolutions

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