If You Have Anemia

  • Consult your doctor or a registered dietitian about appropriate treatment for the type of anemia you have. Follow prescribed treatment or professional advice, not self-prescribed supplements.
  • Keep any supplements in a safe place, where children can't reach them.
  • Enjoy good food sources of all three nutrients: iron, vitamin B/2, and folate.
  • Follow up with your doctor, perhaps with appropriate blood tests to monitor your status.
  • For more guidance, check here:
  • Iron—"Menstrual Cycle: More Iron for Women" in chapter 17, "Iron: A Closer Look" in chapter 4, and "Iron: The Fatigue Connection" for teenage girls in chapter 16.
  • Vitamin B ter 4.
  • Vitamins: The Basics" in chap-
  • Folate—"Vitamins: The Basics" in chapter 4.
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