Have You Ever Wondered 122

For other health conditions and problems, see these chapters:

  • Breast cancer—chapter /7.
  • Celiac disease (gluten intolerance)—chapter 2/.
  • Choking (Heimlich maneuver)—chapters /2 and /5 (infants and children).
  • Constipation, hemorrhoids, and diverticulosis—chapters 6 and /7.
  • Dehydration and heat stroke—chapter 8.
  • Dental cavities—chapters 5 and /5 (infants).
  • Eating disorders—chapters 2 and /6 (teens).
  • Fibrocystic breast disease—chapter /7.
  • Fibromylagia—chapter /7.
  • Food allergies and intolerances—chapters /5 (infants) and 2/.
  • Foodborne illness—chapter /2.
  • Lactose intolerance—chapter 2/.
  • Migraine headaches—chapter 2/.
  • Overweight and obesity—chapters 2 and /6 (children and teens).
  • Polycystic ovary syndrome—chapter /7.
  • Reactive hypoglycemia—chapter 5.
  • Vaginal yeast infections—chapter /7.

made with iron, is the part of red blood cells that carries oxygen to other tissues. Without enough oxygen, body cells can't produce enough energy. Then fatigue, pale skin, headache, weakness, lack of concentration, or irritability, among other symptoms, may set in. To produce enough healthy red blood cells, you need enough iron in your diet, as well as enough folate and vitamin B/2.

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