Have You Ever Wondered 121

  • why fair-skinned people often become pale with anemia? Hemoglobin gives blood its bright red color. With less hemoglobin in circulation, skin is paler. For people with darker skin, check the lining of the eye, which may become pale with anemia.
  • Follow an overall, well-balanced eating plan. Sound familiar?
  • Limit foods and seasonings that stimulate the flow of gastric juices: black pepper, chile powder, cloves, garlic, and caffeinated drinks. Decaffeinated coffee or tea may be a problem, too.
  • Limit frequent snacking so your body secretes less stomach acids.
  • Skip alcoholic beverages, smoking, and aspirin.
  • Unless a certain food causes repeated discomfort, enjoy any food you choose—as long as it fits within your healthful approach to eating.
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Green Smoothies

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