Have You Ever Wondered 106

  • what wheat gluten is, and how it's used in cooking? Wheat gluten, also known as seitan, is wheat protein. It has a chewy, meaty texture, making it a good, protein-rich ingredient in casseroles, soups, pasta sauces, and other recipes calling for chopped or ground meat or poultry. Look for wheat gluten in specialty stores. Caution: People with gluten intolerance should avoid wheat gluten. See "Gluten Intolerance: Often a Lifelong Condition"in chapter 21.
  • if carrageenan is a problem if you're allergic to fish or shellfish? No, it's a seaweed extract, not a fish. An additive in many foods, it appears safe for most people with allergies to fish and seafood.
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Green Smoothies

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