Frozen Meals and Entres

  • Use nutrition labeling to compare frozen prepared meals, bowl meals, and entrées. Along with traditional foods, you'll find many products with fewer calories and with less fat, including saturated fat and trans fat, cholesterol, and sodium—even pizza, lasagna, enchiladas, and burritos! When you're comparing the nutrients in one frozen dinner with another, check the label serving size. For example, some may be 7-ounce dinners; others, 11 ounces.
  • Whether vegetables, fish, or poultry, go easy on breaded and fried frozen foods. They supply more calories and fat. When you buy them, check the package directions for oven heating rather than deep-fat frying, to control calories and fat.
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Green Smoothies

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