For Healthful Grazing

  • Total it up. To avoid overeating, yet still satisfy your appetite, pay attention to your small helpings and to the overall amount you eat in all your mini-meals.
  • Choose appetizer-size portions in restaurants and at home. That's about right for mini-meals.
  • Use the power of MyPyramid to eat the right amount and food variety for you. Overgrazing can be your source of excess calories, added sugars, fats, especially saturated and trans fats, and sodium (or salt).
Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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