For a Taste Lift

  • Grill or roast your veggies in a very hot oven or grill for a sweet, smoky flavor. Brush or spray them lightly with oil so they don't dry out. Sprinkle with herbs.
  • Caramelize sliced onions to bring out their natural sugar flavor. Just cook them slowly over low heat in a small amount of oil. Use them to make a rich, dark sauce for meat or poultry.
  • Spark up sauces, soups, and salads with a splash of flavored, balsamic, or rice vinegar. See "Herbed Vinegars"in this chapter for ways to make your own herb and fruit vinegars.
  • Add a tangy taste with citrus juice or grated citrus peel: lemon, lime, or orange. Acidic ingredients help lift and balance flavor.
Green Smoothies

Green Smoothies

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