Fluids How Much Is Enough

The average adult loses about 21/2 quarts or more (about 10 or more cups) of water daily through perspiration (even when sitting), urination, bowel movements, and even breathing. During hot, humid weather or strenuous physical activity, fluid loss may be much higher. Unlike some other nutrients, the human body doesn't store extra water for those times when you need more. To avoid dehydration and to keep your body working normally, replace the fluids lost through normal bodily functions.

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