Exploring More about Food

Food offers a world of experiences well suited to how children learn. Because food can become a "hands-on" activity, everyday tasks can get kids involved in food—and so promote healthful eating. Try these simple ways to explore food with young children:

  • As you walk the store aisles, encourage children to name the fruits and vegetables in the produce aisle or the canned food aisle, or to say the colors of foods they know. Find foods that are new to them; talk about their color, shape, size, and feel.
  • At home, as you take vegetables out of grocery bags, talk about the part of the plant each one grows on: leaf (cabbage, lettuce, greens), roots (carrot, potato), stalk (celery, asparagus), flower (broccoli, cauliflower, artichoke), and seed (peas, corn).
Green Smoothies

Green Smoothies

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