Exercise Your Options

For more about the benefits of physical activity—and ways to be more physically active—check here:

  • For most healthy people, including those managing their body weight . . . "Get Physical!" in chapter 2.
  • For children . . . "Get Up and Move!" in chapter 16.
  • For teens. . . "Move Your 'Bod'" in chapter 16.
  • For older adults. . . "Never Too Late for Exercise" in chapter 18.
  • For travelers. . . "When You're on the Road" in chapter 19.
  • For athletes. . . "Athlete's Guide: Winning Nutrition" in chapter 19.
Green Smoothies

Green Smoothies

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