Do

LESS

How much physical activity do kids need?

• GET AT LEAST 60 minutes a day of moderate activity, most days of the week.

Your body counts on you to be active to help strengthen your bones and heart, and build muscles.

How much physical activity do kids need?

• GET AT LEAST 60 minutes a day of moderate activity, most days of the week.

Spend less time sitting around watching TV or using the computer.

Do enough strengthening activities to keep your muscles firm.

Do more intense activities that warm you up and make you glow!

Walk, wiggle, dance, climb the stairs, lust keep moving whenever you can.

Spend less time sitting around watching TV or using the computer.

ENOUGH

Do enough strengthening activities to keep your muscles firm.

MORE

Do more intense activities that warm you up and make you glow!

PLENTY

Walk, wiggle, dance, climb the stairs, lust keep moving whenever you can.

nutrients and energy teenagers need if they know how.

A strict vegetarian diet with no animal foods, if not planned properly, may not supply all the nutrients an adolescent needs to grow. It's easiest to meet teens' nutrient needs with an eating plan that includes dairy foods and eggs, plenty of legumes, and small amounts of meat, seafood, and chicken. See chapter 20, "The Vegetarian Way."

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