Dairy Foods Milk

  • Choose milk that matches your needs. No matter what type, milk is an excellent source of calcium. Milk also provides protein, riboflavin, vitamins A and D, phosphorus, potassium, magnesium, and other vitamins and minerals. How do the various forms of milk differ? Fat content is the main difference. "Milk: A Great Calcium Source" in chapter 10 makes nutrition comparisons. See "Which Milk for You?" in this chapter for types of milk.
  • If you're sensitive to lactose, or milk sugar, look for lactose-reduced or lactose-free milk. By adding the enzyme lactase, dairy foods have much less lactose. See chapter 21 for more on lactose intolerance.
Green Smoothies

Green Smoothies

Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!

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