Vegetables, fruits, legumes (dry beans), grain products, and milk: all these nutrient-rich foods supply carbohydrates! Get most of the "carbs" you need from these foods that also supply a host of vitamins, minerals, fiber, and other phytonutrients. Refer to chapter 10 to learn how to fit these foods in. Go easy on energy-dense options, or those that deliver more calories (and added sugars) and fewer nutrients.
Starchy Foods: Healthful and Easy!
Sugars: In Healthful Eating
Naturally occurring or added, sugars are part ofhealth-ful eating. By adding taste, aroma, texture, color, and body to all kinds of foods, sugars make many foods more appealing.
That said, be mindful of the amount, especially of added sugars. The more foods with large amounts of added sugars consumed, the harder it is to get enough
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Curb Sugar Cravings Once And For All With These Powerful Techniques. Sugar sensitive people might be low in specific neurochemicals that help us feel calm, centered, confident, and optimistic. Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences.