Cancer Connection

After heart disease, cancer is the second leading cause of illness and death in the United States, currently accounting for one in four deaths. According to 2005 data, cancer will strike about one in three adults. For new cases among men, the incidence of prostate cancer is highest, followed by lung and bronchial cancer, then colorectal cancer. And for women, the prevalence of breast cancer is highest, followed by lung, then colorectal cancer. The overall death rate follows a similar order except that lung cancer for both men and women leaps to the top.

Almost half of all cancer deaths can be prevented with lifestyle changes and early detection. In fact, cancer has become a chronic disease for many, as

s a way to lower blood pressure, the DASH medication. The DASH plan has four calorie levels. eating plan is a taste-appealing switch from just Daily food-group servings vary depending on calorie no-salt-added eating. It may be an alternative to needs.

Food Group

1,600 2,000 2,600 Calories Calories Calories

Number of Daily Servings

3,100 Serving Calories Sizes

Significance for DASH Eating

Grains*

Vegetables

Fruits

Lean meats, poultry, fish

Nuts, seeds, legumes

Fat-free or low-fat milk and milk 2 to 3 products

3 per week

10 to 11 12 to 13

6 or less 6

4 to 5 per 1 week

1 slice bread 1 oz. dry cereal V2 cup cooked rice, pasta, or cereal**

1 cup raw leafy vegetable V2 cup cooked vegetables 6 oz. vegetable juice

6 oz. fruit juice 1 medium fruit V4 cup dried fruit V2 cup fresh, frozen, or canned fruit

1 cup milk or yogurt 1V2 oz. cheese

1 oz. cooked meats, poultry, or fish

V3 cup or 1V2 oz. nuts

2 tbsp. peanut butter 2 tbsp. or V2 oz.

seeds

V2 cup cooked dry beans or peas

1 tsp. soft margarine

1 tbsp. mayonnaise

2 tbsp. salad dressing

1 tsp. vegetable oil

Major sources of energy and fiber

Rich sources of potassium, magnesium, and fiber

Important sources of potassium, magnesium, and fiber

Major sources of calcium and protein

Rich sources of protein and magnesium Rich sources of energy, magnesium, potassium, protein, and fiber

DASH has 27 percent of calories as fat, including fat in or added to foods

1,600 2,000 2,600 3,100 Serving Significance for

Food Group Calories Calories Calories Calories Sizes DASH Eating

Number of Daily Servings

Sweets and 0 5 or less <2 <2 1 tbsp. sugar Sweets should be added sugars per week 1 tbsp. jelly or jam low in fat

V2 cup sorbet, gelatin 1 cup lemonade

  • Whole grains are recommended for most grain servings as a good source of fiber and nutrients.
  • Serving sizes vary between V2 to 1V4 cups depending on cereal type. Check Nutrition Facts label.
  • Since eggs are high in cholesterol, limit egg yolk intake to no more than four a week; two egg whites have the same protein content as 1 oz. meat.
  • Fat content changes serving amounts for fats and oil: for example, 1 tbsp. of regular salad dressing equals 1 serving; 1 tbsp. of low-fat dressing equals V2 serving; 1 tbsp. of fat-free dressing equals 0 servings.

Source: U.S. Health and Human Services, 2006. www.nhlbi.nih.gov/health/public/heart/hbp/dash

cancer survivors are living longer. At every stage of this disease—before, during, and after treatment, during remission, during recurrence, and during palliative and hospice care—good nutrition is important in dealing with cancer.

10 Ways To Fight Off Cancer

10 Ways To Fight Off Cancer

Learning About 10 Ways Fight Off Cancer Can Have Amazing Benefits For Your Life The Best Tips On How To Keep This Killer At Bay Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer.

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