Breakfast wrap with cutup fresh or canned fruit and yogurt cheese see chapter rolled in a wholewheat

oven, makes a fine breakfast. Or make breakfast more interesting with a new yogurt flavor or an exotic fruit on cereal. For more ideas, refer to "Easy Breakfasts for Kids to Make" in chapter 16.

"Makes you feel more hungry." It may just take a few days for your body to adjust. In the long run, you'll likely eat fewer calories over the day because you'll be less likely to overeat at other meals.

For breakfast options away from home, refer to "Break-FAST" and "Breakfast on the Road" in chapter 14.

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Green Smoothies

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