Breakfast on the Road

A 2-egg omelet, 3 strips of bacon, ^ cup hash browns, 1 slice of toast with 2 teaspoons ofbutter or margarine, 3/4 cup of fruit juice, and coffee: this hearty restaurant breakfast can total up to 685 calories and 40 fat grams. For a quick, nutritious start, order one of the following breakfasts instead for 400 calories or less:

  • Fresh fruit, bagel with jam, low-fat milk
  • Cereal (hot or cold) with low-fat milk, fresh berries or banana, coffee or tea
  • Low-fat yogurt, whole-wheat English muffin with spread served on the side, fruit juice or fresh fruit, coffee or tea
  • Whole-wheat pancakes topped with fruit; hot cocoa made with milk
  • One poached egg, whole-wheat toast with jam, V2 grapefruit, fat-free milk

Ordering just a Continental breakfast (bread, juice, and coffee)? For breads with less fat, ask for a bagel, toast (perhaps whole-wheat or rye), or an English muffin with jam or with butter or margarine served on the side. Skip doughnuts, sweet rolls, croissants, and other pastries to cut down on fat.

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