Baking Mixes

• Choose baking mixes—cakes, breads, waffles, muffins, etc.—that allow you to add ingredients. When you add the fat, eggs, and liquid, you can control the type you use. If you need to watch cholesterol carefully, you might add an egg substitute rather than an egg. Or to cut back on saturated fats, you could use soft margarine rather than butter. Check the label; some manufacturers provide tips for preparing mixes with less fat and less cholesterol. Look for whole-grain mixes for more fiber.

Green Smoothies

Green Smoothies

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