Athletes Guide

Winning Nutrition

On your mark . . . get set . . . go! Whether you train for competitive sports, or work out for your own good health or just for fUn, what you eat and drink—and when—is part of your formula for athletic success. Good nutrition can't replace training, effort, talent, and personal drive. But there's no question that what you eat and drink over time makes a difference when your goal is peak performance or your personal best.

Whether competitive or recreational, physical activity puts extra demands on your body. As an athlete, you use more energy, lose more body fluids, and put extra stress on your muscles, joints, and bones. Fortunately, your "training table" can increase your endurance and help prevent dehydration and injury. Most important, healthful eating helps you feel good and stay fit overall: the positive "mental edge!"

Green Smoothies

Green Smoothies

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