Allergen Free Sharpen Your Cooking Skills

Preparing dishes without allergenic foods seems obvious. Just leave the ingredient out of the recipe or off the plate! However, a few other "how-tos" can help ensure a reaction-free meal or snack:

• Use different and clean utensils (including knives and spatulas), containers, cutting boards, and serving utensils for foods prepared without the food allergen.

For example, for a peanut allergy: Just wiping off a knife used to spread peanut butter isn't enough. Use a clean, separate knife for the next ingredient, perhaps jelly, you spread. The same holds true for cleaning a blender after making an ice cream shake with peanut ingredients.

• Use different oils to cook allergenic and nonaller-genic foods. Frying doesn't destroy allergens.

For example, for a seafood allergy: Use different cooking oil in a clean frying pan to deep-fry shrimp rather than what you used to make French fries or other foods. Serve them on a separate plate with different utensils, too.

Allergy Relief

Allergy Relief

Have you ever wondered how to fight allergies? Here are some useful information on allergies and how to relief its effects. This is the most comprehensive report on allergy relief you will ever read.

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