Advice Even for Healthy People

As part of the healthful eating message, the Dietary Guidelines for Americans advise: Choose and prepare foods with little salt. It's the best way to cut back on sodium. At the same time, consume potassium-rich foods, such as fruits and vegetables.

Why is this advice given to healthy people? For one, there's no way to tell if your blood pressure is sodium-sensitive. You may—or may not—develop high blood pressure from consuming too much sodium. So stick to the recommendation. Second, consuming less sodium or little salt certainly isn't harmful to healthy adults. Even if you don't have high blood pressure now, cutting back may offer protection, just in case.

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