Your weekly schedule is just as important as the exercises themselves. Set aside time for two to three muscle-conditioning workouts per week, targeting all of your major muscle groups. A major warning here is not to work the same muscles on consecutive days. Leave a day of rest in between to allow all those important biological changes to take place. In fact, resting is just as important as the workout itself. For instance, if you'd like to work all of your muscle groups on the same day, an effective schedule is Monday/Thursday/Saturday.
Another option is doing split routines. In this case, you can lift more often simply because you split up the muscles being worked over the week. In other words, train your upper body one day and your lower body the next. For those truly gung-ho types, train your chest, triceps, and shoulders on one day and your legs, back, and biceps on the next. Go ahead and plug in your abdominal exercises whichever day you like. Chest and triceps are involved in pushing-type activities, and your back and biceps are involved in pulling activities; therefore, they should be worked in pairs if you want to split up the upper-body workouts. One reason people prefer a split-routine workout is that they can devote more energy to the muscles worked on a particular day.
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Fit exercise into your busy schedule? Thats as absurd as saying that there are eight days in a week! First, youve never exercised before or engaged regularly in a sport second, youve never been into the fitness crowd and have had meager time for such pursuits, and third, youre far too busy to even think of exercise.