Whats the Best Diet Anyway

If you're looking for a quick fix, this chapter is not going to help you. The bottom line is that people should lose weight eating the very same healthy foods that they will continue to eat after they have lost the weight—that is, moderate amounts of carbs coming from whole grains, fruits and vegetables, low-fat dairy, and lean sources of protein foods. Makes perfect sense, right? To lose weight forever, you must work on changing your eating behavior forever. Read through and try my bubble plan. You've got nothing to lose except some unwanted pounds—and perhaps a lifetime of professional dieting.

Natural Weight Loss

Natural Weight Loss

I already know two things about you. You are an intelligent person who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

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