If you're looking for a quick fix, this chapter is not going to help you. The bottom line is that people should lose weight eating the very same healthy foods that they will continue to eat after they have lost the weight—that is, moderate amounts of carbs coming from whole grains, fruits and vegetables, low-fat dairy, and lean sources of protein foods. Makes perfect sense, right? To lose weight forever, you must work on changing your eating behavior forever. Read through and try my bubble plan. You've got nothing to lose except some unwanted pounds—and perhaps a lifetime of professional dieting.
Was this article helpful?
Get All The Support And Guidance You Need To Be A Success At The Psychology Of Weight Loss And Management. This Book Is One Of The Most Valuable Resources In The World When It Comes To Exploring How Your Brain Plays A Role In Weight Loss And Management.