Tracking Your Food on the Daily Bubble Sheets

Make 20 or more copies of the food plan on the following pages that's right for you, and chart your daily food intake for the first few weeks, just to get the hang of it. After eating each meal or snack, check off the appropriate bubbles at the bottom. This will help you to keep an eye on exactly how much food you've eaten and how much is left for the rest of the day.

Approximately 1,200 Calorie Food Plan

Breakfast

Lunch

Snack

Dinner

Snack

Grains and breads: :'._X

Vegetables: X.) j

Fruits: : y )

Milks: OO

Protein foods: K)

Fats: OO

Water: .X.>.XX)>.>

Sample Day of 1,200 Calorie Food Plan

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