Worksheet Fruits

How many cups of fruit did you eat each day? In general, count each of the following as 1 cup:

  • Fruit, 1 cup
  • Fruit juice, 100 percent, 1 cup
  • Dried fruit (for example, raisins, apricots, apples), xh cup
  • Apple, xh large
  • Apple, 1 small
  • Applesauce, 1 cup
  • Banana, 1 large
  • Grapes, 32
  • Grapefruit, 1 medium
  • Orange, 1 large
  • Peach, 1 large
  • Pear, 1 medium
  • Plums, 3 medium
  • Plums, 2 large
  • Strawberries, 8 large
  • Watermelon, 1 small wedge

For more information on what counts as a cup of fruit, go to

Day Amount Eaten: Fruits

Day 1 cups

Day 2 cups

Day 3 cups

Total three-day intake cups

Average daily intake _cups (total intake divided by 3)

Recommended intake _cups (from table earlier in this chapter)

Compare your average daily intake to the recommended intake. How many more (or fewer) cups of fruit should you be eating?

cups of fruit

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