The Gluten Free Diet and Folate

With the proper food choices, a gluten-free diet can provide enough folate. However, it may be more difficult for a person following a gluten-free diet to consume recommended amounts of folic acid from enriched food than for a person following a more typical American diet. In the United States, most refined wheat-based flour, bread, pasta, and breakfast cereals are enriched or fortified with folic acid. However, because most refined gluten-free grain foods are not enriched, this source of folate is less readily available to people following a gluten-free diet.

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Why Gluten Free

Why Gluten Free

What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.

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