With the proper food choices, a gluten-free diet can provide enough folate. However, it may be more difficult for a person following a gluten-free diet to consume recommended amounts of folic acid from enriched food than for a person following a more typical American diet. In the United States, most refined wheat-based flour, bread, pasta, and breakfast cereals are enriched or fortified with folic acid. However, because most refined gluten-free grain foods are not enriched, this source of folate is less readily available to people following a gluten-free diet.
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What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.