Index

Adrienne's Gourmet Food, 183 Age calorie needs by, 91-92 fiber intake recommendations by, 55 Alcoholic beverages, 42-44, 189-90, 193 Algert, Susan, 154 Alicea, Veronica, 163

Alice's Asian Chicken Noodle Soup (recipe), 156-57

Alice's Seafood Cakes (recipe), 125-26 Allergens, 28, 30. See also Food Allergen

Labeling and Consumer Protection Act of 2004 (FALCPA) Almonds, 64, 73, 79 Alpha-linolenic acid (LNA), 83 Altar bread, 182. See also Communion wafers

Amaranth, 51, 59, 78, 95, 96, 108 characteristics of, 10 nutritional content, 221 product manufacturers, 209 puffed, 10 Amaranth and Brown-Rice-Stuffed Red Peppers, Melinda's (recipe), 127-28 Amaranth and Buckwheat Banana "Cake"

Bread (recipe), 162 Amaranth bran flour, 10, 216 Amaranth flour, 10, 60, 72, 96, 216 Amaranth grain, 216 Amaranth seed, 10, 60 Amaranth Seed, Tomato Vegetable Soup with (recipe), 153 Amazing Grains, 183 American Heart Association, 67, 81, 83 Ancient Harvest brand, 188 Andrew's Pumpkin Muffins (recipe), 168

Anemia folate-deficiency, 3, 67 iron-deficiency, 3, 67, 70, 71 Anheuser Busch, 189

Anne's Piecrust for Savory Fillings (recipe),

Anne's Sorghum and Chick-Pea Banana

Bread (recipe), 158 Anne's Yummy Gluten-Free Chocolate Chip

Cookie Bars (recipe), 170 Antacids, 75 Apples, 98 Applesauce, 98

Applesauce Bread with Teff Flour (recipe), 161 Aretaeus, 2

Arrowhead Mills, 183, 209, 210, 211 Arrowroot flour, 221 Arrowroot starch, 216 Artichoke hearts, 57, 74 Asparagus, 69

Asparagus, Quinoa Pasta with Feta and

  • recipe), 136 Association of Analytical Communities
  • AOAC), 38 Authentic Foods, 184, 209, 211 Autoimmunity, celiac disease as, 2-3 Avenin, 21 Avocado, 80, 103

Banana, 98 Banana bread

Amaranth and Buckwheat Banana "Cake"

Bread (recipe), 162 Sorghum and Chick-Pea Banana Bread, Anne's (recipe), 158

Banana diet, 8

Banana Muffins, Blueberry and (recipe), 160 Barbara's Bakery, Inc., 184 Bard's Tale Beer, 190 Barley, 2-3, 5, 7, 17, 18, 19, 22, 23, 35 in alcoholic beverages, 42, 43 gluten-free labeling and, 36 labeling of, 27, 33-34 Barley malt, 42 Barley prolamin (hordein), 6 Basil, Tomato, Mozzarella, and Quinoa

Salad (recipe), 143 Bean and Kasha Salad (recipe), 145 Beans, 84, 97 baked, 58, 101 black, 58, 69, 79 dried, 58

food records for, 101-3

gluten-free products made with, 214-15

Great Northern, 64

iron in, 72-74

recommended intake of, 92

refried, 101

Santa Fe Chicken with Rice and (recipe),

129-30 white, 64, 73 Beef, 86, 101, 102 Beef tenderloin, 73 Beer, 42

Beer manufacturers, 189-90 Beets, 74

Benedictine Sisters of Perpetual Adoration,

41, 182 Beriberi, 77

Beth Israel Deaconess Medical Center Celiac

Center, 178 Betsy's Santa Fe Chicken with Rice and

Beans (recipe), 129-30 Betsy's Tuna Melt (recipe), 119 Biopsies intestinal, 4, 20 skin, 6

Birkett Mills, The, 11, 184, 210 Black-Bean and Corn Tortilla Bake (recipe),

Black-bean flour, 216 Black-Bean Tacos (recipe), 121 Black beans, 58, 69, 79 Blackberries, 57

Blueberry-Banana Muffins, Brooklyn's (recipe), 160

Blueberry Muffins, Connor's Gluten-Free

(recipe), 166 Bob's Red Mill, 9, 23, 184, 209, 210, 211 Books, 179-82 Bouillon cubes, 40 Brazil nuts, 79 Bread, 95

Amaranth and Buckwheat Banana "Cake"

  • recipe), 162 Applesauce, with Teff Flour (recipe), 161 Corn, Elaine's Gluten-Free (recipe), 167 Millet, Savory (recipe), 169 product manufacturers, 213 Sorghum and Chick-Pea Banana, Anne's (recipe), 158 Bread Sticks, Nancy's (recipe), 159 Breakfast recipes, 114-16 sample meal plans, 109 Breakfast cereals, 51, 71, 212-13, 214 Broccoli, 57, 69, 76, 97 Brooklyn's Blueberry-Banana Muffins
  • recipe), 160 Broth, 40

Brown rice, 59, 60, 72, 78, 96, 209 Brown Rice, Kasha, and Wild Rice Medley

(recipe), 146 Brown-rice flour, 52, 60, 72, 96, 217, 221 Brown-Rice Pasta with Tomato and

Portobello Mushroom Sauce (recipe), 122

Brown-Rice Pilaf with Carrots and

Mushrooms (recipe), 142 Brown-Rice-Stuffed Red Peppers, Melinda's

Amaranth and (recipe), 127-28 Brown-rice syrup, 40 Brussels sprouts, 69, 76 Buckwheat, 10, 51, 59, 78, 95, 108 characteristics of, 11 product manufacturers, 210 Buckwheat Banana "Cake" Bread, Amaranth and (recipe), 162 Buckwheat flakes, 11 Buckwheat flour, 11, 60, 72, 96, 217, 221 Buckwheat groats, 11, 60, 96, 217, 221 Buckwheat kernels, 11, 217 Buckwheat Pancakes (recipe), 114 Bureau of Alcohol, Tobacco, Firearms, and

Explosives, 43-44, 193 Butter, 85, 104

Cabbage, Natalie's Ukranian Stuffed

(recipe), 137-38 Café Bonjour brand, 187

Calcium, 3, 49, 50, 52, 53-54, 60-65 adding to the diet, 62-64 the gluten-free diet and, 62 iron absorption reduced by, 75 nondairy sources of, 64, 100

recommended intake of, 61 in selected flours and grains, 216-22 Calories, 89

discretionary, 106 in fats, carbohydrates, and protein, 80

fiber intake by, 55 fruit intake by, 56, 90 legume intake by, 58 needs by age and gender, 91-92 in selected flours and grains, 216-22 vegetable intake by, 57, 90 whole grain intake by, 58, 90 Campbell, J. A., 27 Canada, 22

Canadian Celiac Association, 178 Candy, 40 Canola oil, 80, 83

Caramel, 30, 31, 32, 33-34, 43, 197-98 Caramel-Chocolate Bars, Mary's (recipe),

175-76

Caramelized Onions and Zucchini over

Quinoa (recipe), 144 Cardiovascular disease, 55, 67. See also Heart disease Carrots, 97

Carrots, Brown-Rice Pilaf with, and

Mushrooms (recipe), 142 Celery, 97

Celiac disease, 1-5, 14, 15, 18, 50 alternative terms for, 2 books on, 180, 181

calcium intake and, 53-54, 60, 61-62 definition and characteristics of, 2-3 diagnosis of, 3 -4 historical treatment of, 8 medical centers, 178-79 osteoporosis and, 3, 61-62, 191 prevalence of, 1 support groups, 177-78 treatment of, 4-5 websites, 191 Celiac Disease Center at Columbia

University, 178-79 Celiac Disease Foundation (CDF), 177 Celiac Sprue Association (CSA), 38-39, 177

Centers for Disease Control and Prevention,

Cereals, 95. See also Breakfast cereals product manufacturers, 212-13 Teff Hot (recipe), 115 Cheese, 62, 63, 65, 79, 85, 86, 99 Chick-peas, 64, 69

Anne's Sorghum and, Banana Bread

(recipe), 158 Favorite Sandwich Spread (recipe), 118 Chicken, 74, 84, 101

Alice's Asian Chicken Noodle Soup

  • recipe), 156-57 Betsy's Santa Fe, with Rice and Beans
  • recipe), 129-30 Claire's Balsamic, and Quinoa (recipe), 132-33

Children and celiac disease, books on, 181 Chili (recipes)

Classic Southwestern, Susan's, 154-55 Vegetarian, with Baked Corn Tortilla Strips, 151-52 Chocolate, dark, 75

Chocolate-Caramel Bars, Mary's (recipe), 175-76

Chocolate Chip Cookie Bars, Amy's Yummy

Gluten-Free (recipe), 170 Chocolate Chip, Evelyn's Macadamia Nut-,

Cookies (recipe), 174 Cholesterol, 83-85, 89 LDL, 55, 82, 83 oats and, 59

in selected flours and grains, 216-22 Claire's Balsamic Chicken and Quinoa

Coconut oil, 80, 104

Codex Alimentarius Commission, 17, 38

Codex Committee on Nutrition and Foods for Special Dietary Uses, 49 Codex Standard for Foods for Special

Dietary Use for Persons Intolerant to Gluten, 14, 16-18, 24 Codex wheat starch, 14 Coffee, 75 Cold cuts, 40 Collards, 64, 69, 74 Collin, Pekka, 16

Communion wafers, 40, 41. See also Altar bread

Complete Guide to Fast Cook Grains, The

  • Jacobi), 127 Compliance Policy Guide, The (CPG), 202 Connor's Gluten-Free Blueberry Muffins
  • recipe), 166 "Contains" statement, 29, 30, 32-33, 37

Contamination, 22-24, 35, 37, 45-48 Cookies fat content, 86

Macadamia Nut-Chocolate Chip, Evelyn's (recipe), 174 Corn, 8, 59, 97

Corn Bread, Elaine's Gluten-Free (recipe), 167

Corn gluten, 6

Corn oil, 80

Corn prolamin (zein), 6

Corn tortillas, 95

Black-Bean and Corn Tortilla Bake

  • recipe), 123 Vegetarian Chili with Baked Corn Tortilla Strips (recipe), 151-52 Cornmeal, 53, 78, 96, 211, 217 Cornstarch, 19, 31, 50, 72, 217, 222 Cosmetics and toiletries, 44- 45 Cottage cheese, 62, 63, 79, 99 Country Choice, 22 Cranberry juice cocktail, 76 Cranberry Muffins, Cynthia's Gluten-Free
  • recipe), 164-65 Cream Hill Estates, Ltd., 23, 184, 210 CSA Seal of Recognition, 38-39 Cupcakes, Ronni's Zucchini (recipe), 163

Cureton, Pam, 124

Cynthia's Gluten-Free Cranberry Muffins

(recipe), 164-65 Cynthia's Sorghum, Fruit, and Nut Treat (recipe), 116

Dapsone, 6 Dates, 57, 74 Deli meats, 101, 102 Dennis, Melinda, 127 Department of Agriculture, U.S. (USDA), 28, 33, 56, 89, 90, 91 barley in foods regulated by, 34 important note about foods regulated by, 203

wheat in foods regulated by, 30-31 Department of Health and Human Services,

U.S., 56, 89 Dermatitis herpetiformis (DH), 6, 21 Dessert recipes, 170-76 Dextrin, 30, 31, 32, 36, 198-99 Di Biase, Elizabeth, 147 Diabetes, 55, 87 Dicke, Willem-Karel, 1, 15, 19 Dietary folate equivalents (DFE), 66

Dietary Guidelines for Americans, 56, 58, 72,

81, 83, 89, 90, 192 Dietary Reference Intake (DRI) for calcium, 61 for fiber, 55 for folate, 66 for iron, 71

for niacin, riboflavin, and thiamin, 77 Dieting, 87 Dinga, Mark, 150 Dinner recipes, 121—41 sample meal plans, 110

Distillation, 42-43 Docosahexaenoic acid (DHA), 83 Draft Revised Codex Standard for Foods for Special Dietary Use for Persons Intolerant to Gluten, 17, 22, 24 Dragon's Gold beer, 190 Durum, 7, 35 Durum flour, 31

Eden Foods, 184-85 Eggs, 28, 29, 30, 73, 101 Eicosapentaenoic acid (EPA), 83 Einkorn, 7, 35

Elaine's Gluten-Free Corn Bread (recipe), 167

Elizabeth's Quinoa Pilaf (recipe), 147-48 Emily's Fish Sticks, 131 Emmer, 7, 35

Enjoy Life Foods, 63, 68, 185, 206 Enjoy Life Natural Foods, 51, 188 Enriched foods/grains, 50, 96-97 folic acid in, 65, 66-67, 68-69 fortified foods vs., 51-52 iron in, 70, 71, 72 manufacturers of, 205-9 niacin, riboflavin, and thiamin in, 76, 78 origin of government regulations, 77 unenriched grains vs., 53 Envirokidz brand, 187 Erewhon brand, 189 Essential fatty acids, 80, 82-83, 104 Europe, 1, 22, 31, 32 European Food Safety Authority, 32 Evelyn's Macadamia Nut-Chocolate Chip Cookies (recipe), 174

FALCPA. See Food Allergen Labeling and

Consumer Protection Act of 2004 Falini, Nancy Patin, 159, 172

Farina, 7, 29, 31, 36 Fasano, Alessio, 1 Fat, body, 82, 87 Fat, dietary, 54, 80-86

the gluten-free diet and, 81-82 monounsaturated, 80, 82, 84, 102, 104 polyunsaturated, 80, 82, 84, 102, 104 saturated, 49, 54, 80, 81, 82, 83, 84-85, 86, 89, 104

in selected flours and grains, 216-22 trans, 49, 54, 80-81, 82, 83, 84-85, 89, 104

Fava bean flour, 218

Favorite Sandwich Spread (recipe), 118

Fermentation, 42 -43

Feta, Pablo's Quinoa Pasta with, and

Asparagus (recipe), 136 Fiber, 49, 50-51, 52, 53, 54-60 adding to the diet, 56-60 beta-glucan soluble, 59 the gluten-free diet and, 56 recommended intake of, 55 in selected flours and grains, 216-22

Figs, 57

recommended intake of, 102 Fish Sticks, Emily's (recipe), 131 Flaxseed, 83 Flour amaranth, 10, 60, 72, 96, 216 amaranth bran, 10, 216 arrowroot, 221 bean-based products, 215 black-bean, 216

buckwheat, 11, 60, 72, 96, 217, 221 corn, 19, 60, 72, 78, 96, 221 durum, 31 enriched, 31 fava bean, 218

garbanzo and fava bean, 218 garbanzo bean, 218, 222 graham, 7, 31, 36 millet, 9, 60, 96, 218 navy bean, 218

nutritional content of, 216-22

phosphated, 31

pinto bean, 218

plain, 31

potato, 219

refined, 50-51

rice (see Rice flour)

self-rising, 31

sorghum, 60, 96, 219 soy, 220 tapioca, 220 teff (see Teff flour) white, 31

Folate, 3, 49, 50, 51, 52, 53, 65-69, 75 adding to the diet, 67-69 the gluten-free diet and, 66-67 recommended intake of, 66 in selected flours and grains, 216-22

Folic acid, 51, 52, 65, 66-67, 68-69, 75 Food Allergen Labeling and Consumer

Protection Act of 2004 (FALCPA), 30, 32, 33, 34, 35, 37, 44, 204 provisions of, 28-29 website, 192 Food Allergy Research and Resource

Program, 23 Food and Drug Administration (FDA), 18, 25, 28, 38, 52, 59, 65, 81, 90 barley in foods regulated by, 33-34 proposed gluten-free label rule, 2, 7n, 13,

15, 17, 19, 22, 24, 32, 35-36 wheat in foods regulated by, 29-30, 37, 204

Food Directions, Inc., 185 Food labels. See also "Contains" statement; Gluten-free labeling; Ingredient labeling; Nutrition Facts label author's opinion, 33 contacting manufacturers, 34 reading, 195-204 sample, 195-96 websites, 192 Food records, 93-106 Food Safety and Insepction Service of the

USDA, 30, 203 Fortified foods, 50, 51-52, 63-64, 66 Freeda Vitamins, Inc., 190 French fries, 40

Fruit Bars, Nancy's (recipe), 172 Fruit juice, 98 Fruits, 84

adding to the diet, 107

fiber content of, 56-57

food records for, 98-99

iron content of, 74

recommended intake of, 56, 90, 92

Garbanzo bean flour, 218, 222 Garbanzo and fava bean flour, 218 Gee, Samuel, 2

Genisoy Food Company, 69, 185, 208-9

Gibbs Wild Rice, 10, 185, 211

Glutelins, 5

Gluten definition and characteristics, 5-6 foods specially processed to reduce, 17-18

in gluten-free foods, 37 threshold level of tolerance for, 13-14 Gluten-Free Certification Organization

(GFCO), 23, 38, 39 Gluten-free diet components of, 7-11 cookbooks, 179-80 defined, 5

general information books, 180 importance of, 4-5 improving, 106-11 keys to healthful, 89-90 nutritional quality of, 49-54 restaurant guides, 180-81 sample meal plans, 109-11 what to eat every day, 91-92 Gluten-free foods/products, 27-48 defined, 17 gluten in, 37

historical U.S. standards for, 14 manufacturers of, 183-89 product information, 205-22 Gluten-Free Friends: An Activity Book for

Kids (Falini), 159, 172 Gluten Free Gang, 140 Gluten-free labeling, 34-39

19, 22, 24, 32, 35-36 symbols of, 38-39 Gluten-Free Living (magazine), 31, 181 Gluten-Free Mall, 211 Gluten Free Oats, 23, 186, 210 Gluten-Free Pantry, 186 Gluten-Free S'Mores (recipe), 120 Gluten Intolerance Group, The (GIG), 14,

38, 178 Glutenin, 5

Glutino Food Group, 63, 186, 206 Graham flour, 7, 31, 36 Grains, 50, 81-82. See also Enriched foods/ grains; Refined grains; Whole grains fiber content of, 56 food records for, 95-97 forbidden on gluten-free diet, 7 nutritional content of, 216-22

permitted on gluten-free diet, 8 recommended intake of, 92 Grandma's Indian Pudding (recipe), 171 Grapefruit, 98 Grapefruit juice, 76 Grapes, 98 Gravy, 40

Great Northern beans, 64 Green pepper, 76, 97

Haas, Sidney, 8 Hagman, Bette, 164 Halibut, 64, 74, 79 Ham, 101

Hamburger, 84-85, 102 Hartsook, Elaine, 14 Hatch, Betty, 171

Cardiovascular disease Heartland's Finest, 186, 207 Hemochromatosis, 70 Hemoglobin, 67, 70, 71 Holt, L. Emmett, 13 Homocysteine, 67 Honey Lager, 190 Hordein, 6 Hot dogs, 40 Hummus, 101 Hydrogenation, 81 Hydrolyzed wheat protein, 7, 36

Ice cream, 62, 63, 99 Immune system, 2-3, 5, 21 Immunoglobulin A antibodies, 6 Immunoglobulin A antihuman tissue transglutaminase (IgA tTG), 4 Immunoglobulin A endomysial antibody immunofluorescence (IgA EMA), 4 Indian Pudding, Grandma's (recipe), 171

Ingredient labeling, 27-34, 37, 85, 195,

197-204 Injera, 9

Intraepithelial lymphocytes, 20-21 Ireland, 1

Iron, 3, 49, 50-51, 52, 53, 70-76 adding to the diet, 72-75 the gluten-free diet and, 71 heme and nonheme, 70, 72, 75 increasing absorption of, 75-76 recommended intake, 71 in selected flours and grains, 216-22 Italy, 1

Jacobi, Dana, 127

Beans and, Salad (recipe), 145 and Wild Rice Medly, Brown Rice (recipe), 146 Kidney beans, 58, 69, 73 Kinnikinnick Foods, Inc., 186, 207 Kiwifruit, 57, 76 Koji mold, 43 Kopsack, Judi, 160 Kupper, Cynthia, 116, 164

Lactaid, 65

Lactose intolerance, 53-54, 62, 65, 192

Lakefront Brewery, 190

Land O Lakes Dairy Ease, 65

Leafy greens, 97

Legumes, 58, 72

Levario, Andrea, 136

Licorice, 40

Lifestream brand, 187

Lunch recipes, 117-20 sample meal plans, 109-10 Lundberg Family Farms, 187 Lyons, Trisha, 149

Macadamia Nut-Chocolate Chip Cookies,

Evelyn's (recipe), 174 Macariz brand, 187 Magazines, 181-82 Malabsorption, 3, 5, 61 Malt, 7, 33, 34, 36, 42, 199 Malt extract, 7, 33, 36, 200 Malt flavoring, 33, 34 Malt syrup, 7, 33, 34, 36, 200 Malt vinegar, 40 Malted milk, 40

Maltodextrin, 30, 31, 32, 33, 200 Maple Grove Food and Beverage, 51, 187, 208

Margarine, 80, 85, 103, 104 Mariani, Paolo, 89 Mark's Quinbouli (recipe), 150 Mary Kay's Pan Pizza (recipe), 140-41 Mary's Chocolate-Caramel Bars (recipe), 175-76

Mary's Pork Chop Bake (recipe), 134-35 Matzo, 40, 41, 183 Mayonnaise, 103

Mazurets, Natalie, 137, 139 McCann's (oats), 22 Meat, 28, 29, 72-74 food records for, 101-3 recommended intake of, 92 red, 84 seasoned, 40 Medications, 44, 181, 193 Melinda's Amaranth and Brown Rice

Stuffed Red Peppers (recipe), 127-28

Men calcium intake, 50, 60, 61 calorie needs by age, 91 fiber intake, 50, 55

niacin, riboflavin, and thiamin intake,

Menopause, 61

Menstruation, iron intake and, 71 Metabolic rate, 87 Methionine, 67 Milk, 28, 60-61, 62, 63, 79

fat content of, 86 food records for, 99-101 lactose-free, 65 low- and nonfat, 85 recommended intake of, 90, 92 Milk products, 62-63, 99-101 Miller, Alice, 125 Millet, 8-9, 51, 59, 78, 95, 108 characteristics of, 9 nutritional content, 218, 222 product manufacturers, 210 Millet Bread, Savory (recipe), 169 Millet flour, 9, 60, 96, 218 Millet grits, 60 Millet meal, 9, 96, 219 Milligrams per kilogram, 17-18, 24 Milling process, 50-51, 52 Mixes, product manufacturers, 214 Modified food starch, 30, 31, 36, 200-201 Molasses, 64 Monarch, Elaine, 167 Montina Pure Indian rice grass, 219 Mozzarella, tomato, basil, and quinoa salad

(recipe), 143 Mucosa of the small intestine, 3, 4, 6,

13-14, 20, 21 Muffins (recipes)

Blueberry, Connor's Gluten-Free166 Blueberry-Banana, Brooklyn's160 Cranberry, Cynthia's Gluten-Free

164-65 Pumpkin, Andrew's 168

Mushrooms, 74, 79

Brown-Rice Pasta with Tomato and Portobello Mushroom Sauce (recipe), 122 Brown-Rice Pilaf with Carrots and (recipe), 142 Myoglobin, 70

Nancy's Bread Sticks (recipe), 159 Nancy's Fruit Bars (recipe), 172 Natalie's Baked Salmon Burgers (recipe),

Natalie's Ukrainian Stuffed Cabbage

(recipe), 137-38 National Institutes of Health, 1-2, 3 Natural flavoring, 33-34, 201 Nature Made, 191 Nature's Path Foods, Inc., 187 Navy bean flour, 218 Navy beans, 58, 64, 69 Neural-tube defects, 66 New Grist beer, 190 New Morning brand, 189 Niacin, 49, 50, 51, 52, 53, 76-79 adding to the diet, 78-79 the gluten-free diet and, 77-78 recommended intake, 77 in selected flours and grains, 216-22

Northern Quinoa Corporation, 187, 210

Nu-World Amaranth, Inc., 10, 187, 209 Nut butter, 101 Nutrient-dense foods, 89 Nutrition Facts label, 55, 59, 81, 85, 100, 196-97

Oatmeal, 95, 96 Oats, 5, 7, 13, 18-25 author's opinion, 25 background on gluten-free diet and, 19-20

contamination of, 22-24, 35 fiber content of, 59, 60 gluten-free, 23 historical perspective on, 19 labeling of, 27, 34 product manufacturers, 210 recent research on safety of, 20-21 recommendations for consumption of, 23-24

Olive oil, 80

Olives, 80, 103

Omega-3 fatty acids, 83, 84

Omega-gliadin ELISA, 38

Onions, Caramelized, and Zucchini over

Quinoa (recipe), 144 Only Oats, 23, 188, 210 Orange juice, 63, 64, 69, 76, 78, 100 Oranges, 64, 76, 98 Orzenin, 6

Osteoporosis, 3, 61-62, 191 Oysters, 73

Pablo's Quinoa Pasta with Feta and

Asparagus (recipe), 136 Palm oil, 80, 104 Pamela's Products, 188 Pam's Quinoa Primavera (recipe), 124 Pancakes, Buckwheat (recipe), 114 Parsnips, 57

defined, 16 Pasta, 95

bean-based products, 215 Brown-Rice, with Tomato and Portobello

Mushroom Sauce (recipe), 122 product manufacturers, 213-14 Quinoa, with Feta and Asparagus, Pablo's (recipe), 136 Pastariso brand, 51, 187 Pastato brand, 51, 187 Peaches, 98

Peanut butter, 74, 101, 103

Peanut Butter Shortbread with Teff Flour

(recipe), 173 Peanut oil, 80 Peanuts, 28, 79 Pears, 57, 98 Peas, 58, 74 green, 57, 79 split, 58, 69, 73, 79 Pellagra, 77 Perch, ocean, 64

Perky's Natural Foods, 51, 69, 188, 208 Piecrust (recipe), 117 Pilaf (recipes)

Brown-Rice, with Carrots and

Mushrooms, 142 Elizabeth's Quinoa, 147-48 Pine nuts, 73 Pineapple juice, 69 Pinto bean flour, 218

Pinto beans, 58, 64, 69 Pioneer Nutritional Formulas, 191 Pistachios, 78

Pizza, Mary Kay's Pan (recipe), 140-41 Plums, 98 Pocono brand, 184 Popcorn, 59, 60, 72, 95, 96 Pork, 101, 102 Pork chop, 74, 78, 79 Pork Chop Bake, Mary's (recipe), 134-35 Portobello Mushroom Sauce, Brown-Rice Pasta with Tomato and (recipe), 122 Potato, 19, 74, 97 Potato chips, 40 Potato flour, 219 Potato starch, 50, 219 Poultry, 28, 29, 40, 84, 86, 102 Pregnancy, folate and, 65, 66, 68 Prepackaged foods, 29-30 Processed foods, 39-41, 48 Prolamins, 5, 6 Protein, 84

calories per gram, 80 in selected flours and grains, 216-22 Protein hydrolysates, 202 Prunes, 57, 74 Pseudocereals, 10, 51 Pudding, 99

Indian (recipe), 171 Pumpkin, 74

Pumpkin Muffins, Andrew's (recipe), 168

Pumpkin seeds, 73

Quaker Oats, 22

Caramelized Onions and Zucchini over

(recipe), 144 characteristics of, 10-11 Claire's Balsamic Chicken and (recipe),

132-33

nutritional content, 222

Pasta, with Feta and Asparagus, Pablo's

  • recipe), 136 Pilaf, Elizabeth's (recipe), 147-48 Primavera, Pam's (recipe), 124 product manufacturers, 210 Salad, Mark's Quinbouli (recipe), 150 Tomato, Mozzarella, Basil, and, Salad
  • recipe), 143 Slow-Cooker, Trisha's (recipe), 149 Quinoa Corporation, 11, 188, 210 Quinoa flakes, 10 Quinoa flour, 10, 96, 219

Quinoa grain, 219 Quinoa seed, 10, 60

Raisins, 74

Ramapo Valley Brewers, 190 Raspberries, 57, 74 Recipes, 113-76 Red pepper, 76, 97

Red Peppers, Melinda's Amaranth and

Brown-Rice-Stuffed (recipe), 127-28 Redbridge beer, 189 Refined flour, 50-51 Refined grains, 52, 58, 66-67, 78 Reiner's Farms, 211 Religious issues, 182-83, 193 R5 ELISA testing, 24, 25, 37, 38 Rhubarb, 64

Riboflavin, 49, 50, 51, 52, 53, 76-79 adding to the diet, 78-79 the gluten-free diet and, 77-78 recommended intake, 77 in selected flours and grains, 216-22 Rice, 8, 43, 95

wild (see Wild rice) Rice and Beans, Santa Fe Chicken with

(recipe), 129-30 Rice cakes, 59, 119-20 Rice flour, 19

white, 52, 72, 220, 222 Rice gluten, 6 Rice mixes, 40 Rice prolamin (orzenin), 6 Rice starch, 50 Ricotta cheese, 63, 99 Roberts, Jane, 131, 132, 168 Ronni's Zucchini Cupcakes (recipe), 163 Rye, 2-3, 5, 7, 17, 18, 19, 22, 23, 35 in alcoholic beverages, 42, 43 gluten-free labeling and, 36 labeling of, 27, 34 Rye prolamin (secalin), 6

Safflower oil, 80 Sake, 43 Salad (recipes)

Bean and Kasha, 145 Mark's Quinbouli, 150 Tomato, Mozzarella, Basil, and Quinoa, 143

Salad dressing, 103, 150

Salami, 40

Salmon Burgers, Natalie's Baked (recipe),

139 Sauces, 40 Sauerkraut, 74 Sausage, 40

Savory Millet Bread (recipe), 169

Scallops, 73

Scandinavia, 14

Schluckebier, Mary, 134, 175

Seafood Cakes, Alice's (recipe), 125-26

Seasoning, 40, 202-3

Secalin, 6

Serologic testing, 3-4

Sesame seeds, 73

Sharrett, Mary Kay, 140

Shellfish, 28, 101

Shemura Oat Matzos, 183

Shiloh Farms, 188, 211

Shilson, Carol, 131, 132, 168

Shortbread with Teff Flour, Peanut Butter

(recipe), 173 Side dishes, recipes, 142-50 Smith, Jeff, 113

S'mores, Gluten-Free (recipe), 120 Snacks, suggestions, 110-11 Sorghum, 8-9, 51, 59, 60, 78, 95, 96, 108 characteristics of, 9 and Chick-Pea Banana Bread, Anne's

(recipe), 158 Fruit and Nut Treat, Cynthia's (recipe), 116

nutritional content, 222 product manufacturers, 211 Sorghum flour, 60, 96, 219 Soup, 40

Alice's Asian Chicken Noodle (recipe),

156-57

Tomato Vegetable, with Amaranth Seed (recipe), 153 Soy flour, 220

Soy milk, 40, 63, 64, 79, 100 Soy sauce, 40 Soybean oil, 80 Soybeans, 28, 64, 73, 79, 84 Spelt, 7, 35

Spurr, Betsy and Robert, 129 Squash, 57

Starch, 203

arrowroot, 216

potato, 50, 219

rice, 50

wheat (see Wheat starch) Strawberries, 74, 76, 98 Sulfapyridine, 6

Sully's Living Without (magazine), 182 Sunflower oil, 80 Sunflower seeds, 79

Supplements, dietary, 44, 68, 181, 190-91 Surimi, 40

Susan's Classic Southwestern Chili (recipe),

154-55 Sweet potato, 74, 97 Sweet rice flour, 220 Swordfish, 79 Sylvan Border Farm, 188

Tacos, Black-Bean (recipe), 121

Tahini, 64, 73

Tamari sauce, 40

Tannins, 75

Tapioca flour, 220

Tea, 75

Teff, 7, 8-9, 10, 59, 78, 95, 96, 108 characteristics of, 9 nutritional content, 220 product manufacturers, 211 Teff Company, The, 9, 189, 211 Teff flour, 9, 60, 72, 96

applesauce bread with (recipe), 161

nutritional content, 220

peanut butter shortbread with (recipe),

Teff grain, 9, 60, 220 Teff Hot Cereal (recipe), 115 Tempeh, 40, 101 Teriyaki sauce, 41 Thiamin, 49, 50, 51, 52, 53, 76-79 adding to the diet, 78-79 the gluten-free diet and, 77-78 recommended intake, 77 in selected flours and grains, 216-22 Tinkyada brand, 185 Tofu, 40, 73, 97, 100, 101 Tomato, 97

Tomato, Mozzarella, Basil, and Quinoa

Salad (recipe), 143 Tomato juice, 69

Tomato and Portobello Mushroom Sauce, Brown-Rice Pasta with (recipe), 122

Tomato Vegetable Soup with Amaranth Seed

(recipe), 153 Tortilla chips, 40 Tortillas. See Corn tortillas Tribole, Evelyn, 166, 174 Trisha's Slow-Cooker Quinoa (recipe), 149 Triticale, 7, 35 Tropical oils, 80, 104 Trout, 64, 78, 83, 84 Tuna, 79, 83

Tuna Melt, Betsy's (recipe), 119 Turkey, 40, 73, 79, 101 Turnip greens, 57, 69, 74 Twin Valley Mills, LLC, 9, 189, 211

United Kingdom, 14

University of Chicago Celiac Disease

Program, 179 University of Maryland School of

Medicine Center for Celiac Research, 1, 179 U.S. Mills, Inc., 189

Van's International Foods, 189

Vegetable juice, 97

Vegetable oils, 80, 103

Vegetable Soup, Tomato, with Amaranth

Seed (recipe), 153 Vegetables, 84

adding to the diet, 107-8 fiber content of, 57 food records for, 97-98 iron content of, 74 recommended intake of, 57, 90, 92 in sauce, 41 Vegetarian and vegan diets, 62 Vegetarian burgers, 41, 101 Vegetarian Chili with Baked Corn Tortilla

Strips (recipe), 151-52 Vegetarian hot dogs, 41 Villi of the small intestine, 3, 4, 5, 20, 21 Vitamin B complex, 49, 50-51 Vitamin C (absorbic acid), 75-76 Vitamin D, 3, 61, 80

Walnuts, 73, 83 Watermelon, 98 Websites, 191-93 Weight loss, 87

in alcoholic beverages, 42, 43 cracked, 7, 36

crushed, 7, 36

in FDA-regulated foods, 29-30, 37, 204

in gluten-free foods, 37 gluten-free labeling and, 36 labeling of, 27, 28, 29, 32-33 in medications and supplements,

in USDA-regulated foods, 30-31 Wheat bran, 7, 36 Wheat germ, 7, 36 Wheat prolamin. See Gliadin Wheat starch, 7, 13-16, 19, 31, 32, 33, 36, 37

author's opinion, 18 history of in gluten-free diet, 15-16 Wheat starch hydrolysates, 31, 32, 33, 36,

White beans, 64, 73 White rice, 72

White-rice flour, 52, 72, 220, 222 Whole grains, 50, 84

adding to the diet, 108-9 fiber content of, 58-60 food records for, 96 iron in, 72

niacin, riboflavin, and thiamin in,

product manufacturers, 209-14 recommended intake of, 58, 90 refined grains vs., 52 Wild rice, 8-10, 59, 60, 72, 78, 95, 96 characteristics of, 9-10 Medley, Brown Rice, Kasha and (recipe), 146

product manufacturers, 211

Wm. K. Warren Medical Research Center for Celiac Disease, 179 Women calcium intake, 50, 60, 61 calorie needs by age, 91-92 fiber intake, 50, 55

niacin, riboflavin, and thiamin intake,

Zucchini (recipes)

Cupcakes, Ronni's, 163

over Quinoa, Caramelized Onions and,

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