There is nothing inherent in a gluten-free diet that makes it more (or less) likely to be high in fat. Nonetheless, many gluten-free diets are high in fat. For overall health and well-being, persons with celiac disease should pay attention to the fat content of their diet, especially as it concerns saturated and trans fats. Any diet that contains full-fat diary products, processed snack foods, and fatty meat products may be high in unhealthful fat. You'll find out more about fat and the gluten-free diet later in this chapter.

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Gluten Free Living Secrets

Gluten Free Living Secrets

Are you sick and tired of trying every weight loss program out there and failing to see results? Or are you frustrated with not feeling as energetic as you used to despite what you eat? Perhaps you always seem to have a bit of a

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