Calcium

Some persons with celiac disease, especially those who are newly diagnosed, may have a secondary form of lactose intolerance. Lactose is a type of sugar found in milk. To be digested, it must be broken down in the small intestine by the enzyme lactase. Persons newly diagnosed with celiac disease may have low levels of lactase as a result of damage to the lining of the small intestine.

As the small intestine heals in response to a gluten-free diet, the lactose intolerance will naturally resolve. Until it does, a lactose-reduced or lactose-free diet is generally recommended.

Because individuals with lactose intolerance may avoid milk products, and because milk products are a major source of calcium in the American diet, persons with celiac disease who also are lactose intolerant may not consume enough calcium.

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Why Gluten Free

Why Gluten Free

What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.

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