The Wrong Way to

Many times I will come across individuals who understand that they need to eat, but they are eating the wrong things. They figure that eating simply means eat anything you want. This is almost as bad as not eating anything at all. If you want to gain muscle and not fat, do not make the assumption that all calories are equal. This will only lead to gaining large amounts of body fat. For example, if I said that you need to eat 2,500 calories per day to gain weight, and you eat 4 bags of potato...

Don M Georgia

I've been seeing great results and my life is generally improving. The diet seems to help dramatically with my digestive disorder, and I'm slowly but steadily putting on weight and becoming stronger than I've ever been in my life (6'2 from 150 to 170). My plan to not go through life skinny is becoming a reality and I owe a great debt to you for the guidance. The reason I bought your program is mainly because of the nutritional guideline. It's fundamentally healthy and adaptable to the 'SCD'...