15 Fresh Juice Recipes to Start Your Day

Power Juicing

Power Juicing penned by Mike Griffin is the latest book that reveals to people the truth about juicing for weight loss. After Mike Griffin launched this book, a lot of customers have used it for discovering how to make delicious and healthy juice recipes. Read more here...

Power Juicing Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Mike Griffin
Official Website: www.ejuicingbenefits.org
Price: $27.00

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Power Juicing Review

Highly Recommended

The writer presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this ebook are precise.

When compared to other ebooks and paper publications I have read, I consider this to be the bible for this topic. Get this and you will never regret the decision.

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Where Do Fruits and Fruit Juices Fit In

There are some exceptions to the no sugar rule. For example, fruits and fruit juices contain fructose (a natural simple sugar) and provide several vitamins and minerals. Eating fresh fruit or drinking 100-percent fruit juice is far from pumping empty calories into your system. When you can, choose whole fruit over fruit juice ou get the same nutrients, as well as more complex carbohydrates and fiber. ou'll read more about this in Chapter 6.

Juicy Story Fruit Juice Juice Drink Fruit Drink or Just Plain Water

When you're thirsty, a refreshing, fruity beverage often hits the spot. Which will you reach for fruit juice, juice drink, fruit drink, or water All replace fluid. When you're choosing a thirst quencher, go easy on juice or juice drinks since their calories can add up drink more water. For a flavorful refresher, dilute juice with water. As an aside, the Dietary Guidelines advise that most Fruit Group amounts come from whole fruit rather than juice for more fiber.

Eating for Detoxification

To accelerate detoxification and healing, we remove fat from the diet. Juicing and blending foods saves the body digestive energy channeling more energy for healing and detoxification. Dr. Norman Walker recommended a sugar food (carrot, beet, apples) and green-leafed vegetables in nearly all of his curative juice recipes. He did not quite understand the problems with hybrid foods (foods were not as hybridized in his day as they are now), but he did understand the power of juice fasting He understood the detoxification power of chlorophyll foods and natural sugar foods with no fatty foods included. My colleague Roe Gallo, a fruitarian and natural healer, has a working theory that one should continue on a juice fast cleansing program until all excessive body fat is eliminated. She believes, as do I, that body fat is where most of the body's poisons are stored. In her book Perfect Body she presents testimonies of her clients whom she has helped heal of major illnesses, including breast...

Do not drink Bottled Juice

Remember the Masi lesson of quality not quantity. Bottled juice is more convenient but it's a dead food, don't bother with it. Fresh juice on the other hand is alive with all the goodness and nutrients of fruit. If I'm training at home I keep a fresh glass of Spartan Sports Drink or a glass of diluted fresh juice ( juice water) with me to sip on during the session. This gives me a constant supply of natural sugars and energy helping to get me through my workout Try it, you'll be amazed. Would you like some more proof This is a very simple test that will convince you forever. Go buy a bottle of Orange Juice from the local store. Pour a glass. Now use a hand juicer to squeeze 2 fresh oranges, which should make about a glass. Take a drink from both glasses one at a time. The bottled juice will taste acidic. The fresh juice will be sweet and taste much better. Trust your body and stick to the fresh stuff. So I try and drink a glass of mixed vegetable juice at night. In fact even if you do...

Did You Stop to Think

Does 100 percent juice have more vitamin C than a juice drink Not necessarily. The percentage ofjuice is just part of the nutrition story. Some 100 percent fruit juices contain less than 100 percent of the Daily Value (DV) for vitamin C, while some juice drinks are fortified to supply at least 100 percent in a single label serving To learn how to use Nutrition Facts on fruit juice and juice drink labels, see Today's Food Labels in chapter 11 you'll also find advice on refrigerated juice safety. All juice products contain water and sugar. Fruit juice contains naturally occurring fructose, or fruit sugar, whereas juice drinks have added sugars such as high-fructose corn syrup as well as some fructose. Scientific evidence shows that your body can't distinguish between naturally occurring and added sugars, so regardless of whether a juice or juice drink is naturally sweet or sweetened, its sugars are used by your body in the same way. See chapter 5, Carbs Simply Complex Depending on the...

Boost The Immune System

Process all ingredients through a juicer, except for the olive oil, which can be stirred in with a spoon, or blended into the juice. Garlic and ginger are natural antibiotics that assist the immune system. Parsley is rich in iron to build strong red-blood corpuscles. Pear contains pectin which will stimulate a bowel movement, helping to drain the lymphatic system of toxins. Olive oil provides excellent monounsaturated fats the body needs to build strong white blood corpuscles. In my own diet, I include a habanero pepper in my immune system juice, you may want to try adding some hot pepper.

To Alleviate Stress or Anxiety

Process all ingredients through a juicer. Drink 30 minutes before an event that has you nervous. If stress and anxiety is persistent, drink on juice in the morning, and one in the evening. Kale, green cabbage, and loose-leafed lettuces together provide a sodium-potassium balance which keeps us centered. Also, these three contain an abundance of alkaline minerals, especially calcium -which has a calming effect on the body. Lettuces have a soporific quality and can even induce sleep when taken in large quantities.

Eating For Athletics And Endurance

I have worked with several world-class athletes and they have found great benefit from my green drink formulation. It consists of kale, celery, and cucumber put through a juicer. The kale provides the heavy minerals necessary to nourish the muscles (its alkaline elements neutralize lactic acid build-up) celery replaces the sodium lost through perspiration cucumber provides excellent fluids and soluble fiber.

Transition Guidelines

Start consistently putting significant amounts of high-quality raw plant foods into your body instead of cooked food. Just get the raw food into your body and everything else follows. Invest in a juicer. Drinking fresh vegetable juice daily (about 1 2 liter or more) is extremely important in the transition process and beyond. Drink slowly mix the juice well with your saliva before swallowing. Drinking fresh vegetable juice allows minerals to reach the blood and tissues quickly. Contact Nature's First Law to find out how to obtain the highest-quality juicers in the world

Day Fruit Fast to Start the New Year

Fruit Fruit Juice Fast 1 Day a Week Month This is a regular test of discipline and a rest for the body from any heavy digesting. This habit will bring great health and a longer life. Make no mistake it is a big commitment but if you put your mind to it you can do it. Sometimes I choose to do this day with only juice. For now eating fruit and drinking fresh juice will be fine for you.

Stocking the Kitchen with Easy Nutrition

To Keep in Your Freezer Fruit juice concentrate (or fresh juice in your refrigerator, or juice boxes on the shelf) Frozen vegetables Frozen green pepper (chopped) Frozen onion (chopped) Frozen waffles or whole-wheat bagels Frozen fish fillets Lean ground beef Pork loin chops

Have You Ever Wondered

. . . are fruit juices and fruit drinks good choices for kids Actually, that takes a two-part answer. Fruit juices You know that kids are urged to eat fruit every day. Fruit juice is one option, but be aware that too much juice can add up to a lot of calories, or crowd out other nourishing foods and beverages such as milk, and can spoil appetites. An excessive amount also can lead to diarrhea and intestinal discomfort. Sipping a lot of juice even promotes tooth decay. For children and teens, the American Academy of Pediatrics advises ages 1 to 6 years 2to 3 4 cup (4 to 6 ounces) of fruit juice daily, maximum ages 7 to 18 years to 2 cup (8 to 12 ounces) of fruit juice daily, maximum Fruit drinks They have some juice and perhaps added vitamin C or calcium, but offer fewer nutrients than 00 fruit juice or milk. Read the Nutrition Facts and ingredient list to compare. See Juicy Story Fruit Juice, Juice Drink, Fruit Drink or Just Plain Water in chapter 8.

Habit Most caloriecontaining drinks aside from workout nutrition should be eliminated

Fruit juice, soda, and other sugary beverages should be eliminated from the diet. Even fruit juice That's right. While many people believe that fruit juice is a healthy alternative to soda, fruit juices offer very little in the way of good nutrition and are certainly no substitute for fruits and vegetables. As the micronutrient macronutrient ratios of sodas and fruit juices are abysmal, athletes should be eating their calories and drinking water as their habitual beverage - especially athletes who lose a lot of water, through sweat, during their training and competition. The few exceptions, as you'll read about below, are supershakes and workout drinks.

Protection of vitamins in foods

For all products for which claims for vitamins are intended, it is essential that all stages of the processing, handling and storage of the product are evaluated to minimise the degradation of the vitamins. This can be accomplished by keeping residence times at high temperatures to a minimum and reducing or eliminating exposure to light and oxygen. For example, during the processing of fruit juices, fruit squashes and fruit drinks, the deaeration of the solution can have a protective effect on the vitamin C levels in the product by reducing or eliminating the oxygen.

D Home water treatment equipment

Fruit juices provide a source of vitamin C, energy and some variety in infants' diet. If fruit juices are given to infants, the volume should be limited to avoid interfering with the intake of breast milk or infant formula. Although a limited intake of fruit juices is a common and acceptable practice in Canada, excessive consumption may indirectly contribute to inadequate intakes of needed nutrients and energy (Smith and Lifshitz, 1994). Because of the sorbitol and fructose content of fruit juices, excessive intake may lead to diarrhea, poor weight gain and failure to thrive (Smith and Lifshitz, 1994). Certain types of juice are likely to increase the risk of diarrhea (Hockstra et al., 1995). A randomized, double-blind, cross-over study showed less carbohydrate malabsorption with sorbitol-free white grape juice compared to clear apple juice (Smith et al., 1995). Excessive fruit juice intake may also be associated with dental caries and nursing bottle syndrome...

Vitaminvitamin interactions

One of the least expected and less understood aspects of maintaining the stability of vitamins in foods is the detrimental interaction between vitamins. This can lead to the more rapid degradation of one or more of the vitamins in a food or beverage. These interactions should be taken into consideration when vitamins are used to restore or fortify products presented in the liquid (aqueous) phase such as soft drinks or fruit juices. Most of the work in the area of vitamin-vitamin interactions has been carried out by the pharmaceutical industry in relation to the development of liquid multivitamin preparations. Four of the thirteen vitamins

Eating Habits and Meal Patterns

The cuisine of Pacific Islander Americans varies slightly from culture to culture and is a blend of native foods and European, Japanese, American, and Asian influences. As with many cultures, food plays a central role in the culture. Pacific Islander Americans typically eat three meals a day. Breakfast is usually cereal and coffee traditional meals are eaten for lunch or dinner and fruits, fruit juices, vegetables, and nuts (e.g., peanuts and macadamia) are eaten in abundance. Milk and other dairy products are uncommon and there is a high prevalence of lactose intolerance among Pacific Islander Americans. Thus, calcium deficiency is prevalent.

Factors Affecting Nutrition and Oral Health

Oral health may be related to many nutritional factors other than sugar, including the number of times a day a person eats or drinks, the frequent ingestion of drinks with low acidity (such as fruit juices and both regular and diet soft drinks), whether a person is exposed to fluoride (through fluoridated water, fluoridated toothpaste, or fluoride supplements), and whether an eating disorder is present. Not only can the diet affect oral health, but also oral health can affect eating patterns. This is particularly true in individuals with very poor oral health, who may not be able to chew without pain or discomfort. Older, edentulous (having no teeth) patients who have had a stroke with the accompanying chewing and swallowing problems may be at significant nutritional risk, particularly if they are living alone and on a limited income. Finally, malnutrition (both undernutrition and overnu-trition) have specific effects on oral health.

Impact of Food on Effectiveness of a Drug

A medication has ingredients, just as food does, that allow it to function correctly when taken in order to help the body in some way. A food may interfere with the effectiveness of a drug if the food interacts with the ingredients in the medication, preventing the drug from working properly. Nutrients in food may either delay absorption into the body or speed up elimination from the body, either or which can impact a drug's effectiveness. For example, the acidic ingredients in fruit juices are capable of decreasing the power of antibiotics such as penicillin. Tetracycline, another infection-fighting drug, is impacted by the consumption of dairy products. Many medications that are taken to fight depression can be dangerous if mixed with beverages or foods that consist of tyramine, which is found in items such as beer, red wine, and some cheeses.

Sources of Folate in the Diet

Natural rich sources of folate are green leafy vegetables as well as citrus fruit juices, liver, and legumes. After folic acid fortification of the food supply, the category bread, rolls, and crackers became the single largest contributor of total folate in the American diet, contributing 16 of total intake, surpassing natural vegetable folate sources 71 . Table 18.6 presents data on the major dietary contributors of folate in the diets of a sample of pregnant and lactating Canadian women 70 . Orange juice was the largest source of total dietary folate (11.1 ), while enriched pasta products were the second largest contributor (8.8 ). Based on the US Department of Agriculture's (USDA's) Dietary Guidelines and MyPyramid, or Canada's Food Guide for Healthy Eating, the grains food group provided 41 of total dietary folate 19, 20 . Thus, women avoiding white bread and enriched pasta to lose weight may be at particular risk of low folate intake.

Mechanisms for Reducing UTI

Bacteria can be killed in a number of ways extremes of temperature, radiation, electrical currents, extremes of pH, and numerous antimicrobial compounds. Obviously the first three options are not possible within a patient, but most fruit juices have a low pH (high acidity). Many juices also contain organic acids and other compounds that naturally inhibit bacteria. Escherichia coli are gram-positive bacteria naturally present in the large intestine, but they may contaminate the urinary tract. E. coli have pili or fimbriae on their surface that resemble hairs. These fimbriae contain two types of adhesins, compounds that promote adhesion to other cells, such as the epithelial cells lining the bladder. One adhesin is called mannose-specific (MS) since it preferentially binds to the sugar mannose. Fructose is the only other sugar that can bind to this adhesin. Most E. coli strains from urinary tract infections have Type I fimbriae that have this MS adhesin.

Commodity Distribution to Other Programs

For these programs, states select a variety of foods from a list of one hundred different kinds of products. Typical foods include fruits and vegetables meats cheese dry and canned beans fruit juices vegetable shortening and vegetable oils peanut products rice, pasta products, flour, and other grain products. Additional foods may be offered to states periodically, if they become available as agricultural surpluses. Additional products donated in previous years have included applesauce, beef roasts, dried fruit products, fresh pears, frozen apricots, nonfat dry milk, orange juice, pork products, salmon, and turkey. see also Native Americans, Diet of Nutrition Programs in the Community School Food Service WIC Program.

Traditional Cooking Methods and Food Habits

Traditional meals are highly seasoned with ginger, lime or lemon juice, garlic, onions, or scallions, depending on the dish. Lard and coconut oil (both saturated fats) are the most common fats used in cooking and give foods a distinctive flavor. Traditional beverages include fruit juices, coconut water, local alcoholic concoctions, and teas (primarily introduced by Asian immigrants).

Oral Rehydration Therapy

WHO and UNICEF are the principal sponsors of global rehydration projects. These projects involve the development and distribution of prepackaged solutions, combined with education efforts for instruction in home preparation and delivery. There is some variation among packaged solutions, but the principle ingredients are glucose, sodium, and potassium. The UNICEF recipe for a simple homemade solution contains five cupfuls of boiled water, eight teaspoons of sugar, and one teaspoon of salt, resulting in one liter of solution. Double-sided measuring spoons have also been distributed to standardize measurement. In addition, fruit juices, coconut water, and other indigenous solutions can adequately approximate ORS.

Lifecycle approach to nutrition

Surveys show that about only about 3-4 of all Americans follow all of the Dietary Guidelines 35 . Although information about the principal sources of foods contributing to the nutrient intakes of pregnant women is scarce, one prospective study showed that low nutrient-dense foods were the major contributors of energy, fat, and carbohydrate whereas fortified foods were the primary sources of iron, folate, and vitamin C 47 . This study was done in a population of black and white women living in North Carolina over 50 of the women were

Dietary and Lifestyle Changes

Water intake is emphasized in older women and men, since the thirst sensation becomes dulled as people age. Six to eight glasses of fluid per day are recommended for this age group. Water, fruit juices, other nonalcoholic beverages, and fresh fruits can help provide variety in fluid intake. In addition, an increased consumption of legumes (e.g., dried chick peas, varieties of beans, lentils, soy and soy products) is recommended to provide phytoestrogens and isoflavones. There are other alternatives that are used by people around the world to reduce hot flashes and other symptoms of menopause, including herbs such as ginseng, black cohash, kava, and wild yam. However, there has been little scientific data to determine the effectiveness and safety of these supplements.

Watersoluble vitamins

Losses of thiamin during the commercial baking of white bread are between 15 and 20 . Part of this loss is due to the yeast fermentation, which can convert thiamin to cocarboxylase, which is less stable than thiamin. Thiamin is very sensitive to sulphites and bisulphites as it is cleaved by sulphite. This reaction is rapid at high pH, and is the cause of large losses of the vitamin in vegetables blanched with sulphite, and in meat products such as comminuted meats where sulphites and bisulphites are used as preservatives. Where the pH is low, such as in citrus fruit juices, the bisulphite occurs mainly as the unionised acid, and thiamin losses in such systems are not significantly different from those in products not containing bisulphite.8 Ascorbic acid is widely used in soft drinks and to restore manufacturing losses in fruit juices, particularly citrus juices. Research has shown that its stability in these products varies widely according to the composition and oxygen content of...

Alternative foods No Substitute sweeteners

1 Neotame This free-flowing, water-soluble sweetener is derived from amino acids (the building blocks of protein, the nutrient that stars in Chapter 6). In 2002, the FDA approved Neotame for use as a tabletop sweetener (the stuff you put in your coffee), as well as use in jams and jellies, syrups, puddings and gels, fruits, fruit juices, and non-alcohol beverages. To date, more than 113 animal and human studies have shown absolutely no adverse effects.

Other Fluids in Infant Feeding

Tap water well water meeting established standards of safety and commercially bottled water, except mineral or carbonated water, are generally suitable for infants. Limit the use of fruit juice to avoid interfering with the intake of nutrient-containing foods and fluids. Herbal teas and other beverages are of no known benefit to an infant and may be harmful. 20. Limit fruit juice to avoid interfering with the intake of breast milk or infant formula.

Breakfast on the Road

A 2-egg omelet, 3 strips of bacon, cup hash browns, 1 slice of toast with 2 teaspoons ofbutter or margarine, 3 4 cup of fruit juice, and coffee this hearty restaurant breakfast can total up to 685 calories and 40 fat grams. For a quick, nutritious start, order one of the following breakfasts instead for 400 calories or less Low-fat yogurt, whole-wheat English muffin with spread served on the side, fruit juice or fresh fruit, coffee or tea

Going Out for Breakfast or Brunch

Do order unsweetened oatmeal topped with berries or choose egg-white omelets stuffed with various veggies and whole wheat toast. You can also enjoy unsweetened cereals with skim milk, Canadian bacon, and fresh fruit. Other healthy alternatives are English muffins with tomato and melted cheese, or a scooped-out bagel with light cream cheese, tomato, and lox. To wash it all down, opt for some fresh fruit juice and low-fat milk. Or, enjoy a skim latte.

The Emergency Food Assistance Program TEFAP

Most states set eligibility criteria at between 130 and 150 percent of the poverty line. In many states, food stamp participants are automatically eligible for TEFAP. The types of foods USDA purchases for TEFAP distribution vary depending on the preferences of states and agricultural market conditions. Typical foods include canned and dried fruits, fruit juice, canned vegetables, dry beans, meat, poultry, fish, rice, oats, grits, cereal, peanut butter, nonfat dried milk, dried egg mix, pasta products, vegetable oil, and corn syrup.

Calcium and Vitamin D

Non-dairy sources of calcium include low-oxalate green vegetables (bok choy, col-lards, Chinese cabbage, kale, broccoli, turnip greens, sweet potato greens, and okra), almonds, figs, soybeans, calcium-set tofu, and fortified foods (soy and rice milks, fruit juice, and breakfast cereals) 1, 48-50 .

Commodity Supplemental Food Program

The USDA purchases food and makes it available to state agencies and Indian tribal organizations, along with funds for administrative costs. The commodity foods provided to participants do not provide a complete diet, but are designed to supplement the nutritional needs of participants and may include canned fruit juice, canned fruits and vegetables, farina, oats, ready-to-eat cereal, nonfat dry milk, evaporated milk, egg mix, dry beans, peanut butter, canned meat, poultry or tuna, dehydrated potatoes, pasta, rice, cheese, butter, honey, and infant cereal and formula. Distribution sites make packages available on a monthly basis.

Spartan Diet Principle on Dairy

2) Because of the poor quality milk and because dairy products must be kept for long periods of time they are 'pasteurized' . This means the milk is heated-up to kill all the 'germs' for our health. It is similar to what happens to fruit juice when it is heated up. It also kills most of the beneficial enzymes and micro-nutrients contained in the milk. Not only that but the heat changes the chemical structure of the protein in the milk making it harder to digest and more likely to cause allergies. It also makes the minerals harder to use by our bodies, which is why people can still get osteoporosis drinking pasteurized milk.

Recommended Daily Intakes

Iron supplements are generally twice as well absorbed when taken between meals.1 Absorption is decreased by taking the iron with tea, coffee, or milk and increased by taking the iron with fruit juice or a vitamin C supplement.4 Slow-release preparations may decrease gastrointestinal side effects (abdomi

Why You Shouldnt Squeeze That Lemon in Your

Teas, cheese, acidic vegetables, and soft drinks in aluminum cans can all be high in aluminum avoid eating fruit or drinking fruit juice in combination with any of these. Cooking acidic produce in aluminum pans should also be avoided. Then there are the keg parties of college lore. Kegs are usually constructed of aluminum, and beer, which is naturally high in aluminum anyway, is also acidic which can dissolve the lining of the keg and add even more aluminum to the mixture. In a hospital where I once worked, the administration did all they could to please the doctors, from providing a refrigerator full of fruit juices and colas to keeping a big basket full of fresh fruit sitting on the coffee table. Day after day, unsuspecting medicos would sit

New Adventist Health Study

Sweetened Fruit Juice 0.34 (.11-1.11) Adjusted for Mills33 Bladder cancer risk was also found to be positively associated with meat consumption (relative risk 2.38) and inversely associated with fruit juice and cooked green vegetable consumption. These associations persisted after simultaneously controlling for smoking history (a risk factor for bladder cancer) as well as for all dietary variables.33

Dr Edward Howell Enzyme Nutrition

Relaxation is also a factor in overcoming disease. More people die on Monday morning than on any other day of the week or any other time. Stress accelerates illness as it causes the eliminative organs and the muscular system to constrict and hold onto toxicity and metabolic waste. A proper diet will help immensely as certain foods (such as green-leafy vegetables) help to open up constricted muscles and certain other foods (such as juicy fruits) help to flush out the toxicity.

What Does Osmolarity Mean

Hypertonic fluids are known to increase secretion. Thus, hypertonic fluids decrease the rate of net fluid absorption. Therefore, hypertonic drinks should not be given in a situation where a high rate of fluid uptake is required. Unfortunately there are many drink producers who do not mention the osmolarity on the product label. Many of the commonly consumed refreshment drinks, such as fruit juices and soft drinks, have an osmolarity higher than 600 mosmol kg.

Diet and dental disease

There is a wealth of evidence from many different types of investigation, including human studies, animal experiments and experimental studies in vivo and in vitro to show the role of dietary sugars in the etiology of dental caries (21). Collectively, data from these studies provide an overall picture of the cariogenic potential of carbohydrates. Sugars are undoubtedly the most important dietary factor in the development of dental caries. Here, the term ''sugars'' refers to all monosaccharides and disaccharides, while the term ''sugar'' refers only to sucrose. The term ''free sugars'' refers to all monosaccharides and disaccharides added to foods by the manufacturer, cook or consumer, plus sugars naturally present in honey, fruit juices and syrups. The term ''fermentable carbohydrate'' refers to free sugars, glucose polymers, oligosaccharides and highly refined starches it excludes non-starch polysaccharides and raw starches. Dental erosion is the progressive irreversible loss of...

Chromatographic separation and detection

The separation of amino acids by means of anion exchange chromatography was also tested, often combined with pulsed ampero-metrie detection (PAD). This separation principle is interesting because the elution sequence is reversed compared with the cation exchanger, i.e. arginine and lysine elute after a short time. PAD with a gold electrode covers oxidizable organic groups, e.g. compounds containing hydroxyl, amino and sulphide groups, but not inorganic salts or carbonic acids. Martens and Frankenberger (1992) successfully applied this new method to different proteins and wheat varieties, with adequate separation and reproducibility, although the detection sensitivities for arginine (high) and glutamic acid differed by a factor of 30 and the baseline of the ehromatogram is very unstable. Simonson and Pietrzyk (1993) systematically tested the effect of the anion in the separation buffer used for separating efficiency and sensitivity in the alternative indirect photometric detection...

Benefits Of The Sunfood Diet

During the process of undertaking The Sunfood Diet, you will experience moments of instantaneous change. I recall one afternoon, sever years ago, when my health partner, R.C. Dini, and I were juicing citrus fruits and feijoa (pineapple guava) at my home in San Diego. We were in the middle of drinking a pitcher, when we both simultaneously exclaimed, I can see better And we could see better. My vision permanently improved that day.

Dietary changes throughout pregnancy

That are sweet and or sour, with fruits and fruit juices being most commonly consumed 18, 22, 27 . Whether these dietary changes are related to taste 28 and olfactory changes 29 during pregnancy has been the focus of a few experimental studies. In the 1990s, Duffy and colleagues published one of the only prospective studies (i.e., the Yale Pregnancy Study) on taste changes during pregnancy 28 . Women were tested before they became pregnant and then during each trimester throughout their pregnancy. During each test session, women were asked to rate the intensity and hedonic value of sodium chloride (salt), citric acid (sour), quinine (bitter), and sucrose. The results indicated that bitter sensitivity increased during the first trimester, a finding that coincides with previous work 30 . These data suggest that avoidance of bitter-tasting foods such as green vegetables during early pregnancy 31 may be due, in part, to this initial hypersensitivity to bitter stimuli. As pregnancy...

Energy Sources Carbohydrate and

For several hours after a strenuous workout, muscle cells are hungry for glucose, and depleted glycogen stores can be quickly and efficiently replenished.4 Therefore, athletes should try to drink three to four cups of fruit juice or eat the equivalent of about five slices of bread within 2 hours after exercise. This carbohydrate will be used to replenish gly-cogen stores, and recovery from the exercise will be enhanced.4

Nonendurance Activities

In another study, Candow et al.45 examined the effect of oral glutamine supplementation combined with a weight resistance program on 1 rep maximum leg press and bench press, peak knee extension torque, on lean tissue and muscle protein degradation. Subjects were supplemented with glutamine (0.9 g kg lean body mass day) or placebo for 6 weeks of training. Although increases in strength (31 for squat and 14 for bench press), torque (6 ), lean tissue mass (6 ) and 3-methylhistidine (41 ) were observed in the glutamine-supplemented group, similar increases were observed in the placebo group. The researchers concluded that glutamine supplementation resulted in no significant effect on muscle performance, body composition, or muscle protein degradation during resistance training. Similarly, van Hall et al.31 also did not observe any beneficial effects of oral glutamine supplementation on glycogen resynthesis following intense interval exercise. Antonio et al.46 also investigated glutamine...

Vitamin and Minerals at a Glance

More recent research has linked diets rich in vitamin D to a reduced risk for certain cancers, diabetes, and overall death rates. Most of the research on vitamin D has occurred in the past five years, and it is thought that the current recommendation of 400 IU per day used on food labels as the daily value may be too low four to six times that amount may be optimal. While it's too early to recommend vitamin D as a preventive measure against disease, ensuring that you have foods that contain vitamin D in your diet is essential. Only a few foods naturally contain vitamin D, and only dairy products and a few 100 percent fruit juices are fortified

Commercial high pressure treated food products

Today, several commercial high pressure food products are available in Japan, Europe and the United States. A Japanese company, Meidi-Ya, introduced the first commercial pressure treated product (a fruit-based jam) on the market in April 1990, followed in 1991 by a wide variety of pressure-processed fruit yoghurts, fruit jellies, fruit sauces, savoury rice products, dessert and salad dressings (Mertens and Deplace, 1993). Recently, there were more than 10 pressure treated food products available in Japan. In Europe, fruit juice was the first commercially available high pressure product in France followed by a pressurised delicatessen style ham in Spain and pressurised orange juice in the United Kingdom. In the United States, high pressure treated guacamole has been launched on the commercial market. In addition, pressure treated oysters and hummus are commercially available. A list of commercially available pressurised food products in Japan, Europe and the United States in the last...

Figure Serving Sizes For Mypyramid

1 cup 100 percent fruit juice Fruit group. Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried and may be whole, cut up, or pureed. Consumption of whole fruits (fresh, canned, or dried) rather than fruit juice for the majority of the total daily amount is suggested to ensure adequate fiber intake. At the 2000-kcalorie level, 2 cups of fruits are recommended daily. In general, 1 cup of fruit or 100 percent fruit juice or 1 2 cup of dried fruit can be considered as 1 cup from the fruit group. You can also count the following as 1 cup 1 small apple, 1 large banana, 32 seedless grapes, 1 medium pear, 2 large plums, or 1 large orange. Appendix C gives information on additional serving sizes. When choosing canned fruits, select fruit canned in 100 percent fruit juice or water rather then syrup.

Antioxidant Properties Of Wine

Studies of the effects of wine on hemostasis in humans have not been as impressive as the animal studies. In 20 healthy men who consumed 400 mL of red or white wine for 14 d, prothrombin time increased but partial thromboplastin time decreased significantly in both groups (Lavy et al., 1994). When collagen was employed as agonist, no significant change in platelet aggregation was observed. Also, no significant effects on platelet aggregation were observed in 20 hypercholesterolemic subjects who drank red or white wine for 28 d (Struck et al., 1994). In contrast, collagen-induced platelet aggregation was lower in male volunteers who consumed 30 g of ethanol d (about 2-3 drinks) in the form of red wine or ethanol-spiked clear fruit juice for 28 d when compared to subjects who drank dealcoholized red wine (Pellegrini et al., 1996). However, no difference in platelet aggregation was observed if ADP was employed as agonist. These data prompted the authors to conclude that their...

Spartan Diet Principle on Fruit Vegetable Juice

Fruit Juice I use to advise the use of any kind of fresh juice as part of the program. I've changed my mind a little on this topic. Because of this I don't drink fresh fruit juice as part of my regular diet. Unless it's a lower sugar fruit like watermelon or diluted with water such as the Spartan Sports Drink below. Or unless I'm on a juice fast. Now I make Fruit Smoothies rather than juicing. This means I juice a few apples or oranges for example. Only a couple. Then I pour this juice into a blender and add some whole fruit such as banana, apple, strawberries, pear, kiwi, anything you have on hand really. I also add some coconut cream for it's added beneficial fat. Add icecubes in hot weather. Now blend and you have a much thicker drink with the benefits of raw fruit plus it's fiber. Add extra water if needed.

Fluoride and the Brain

One of the most common sources of aluminum fluoride complexes is in liquids packaged in aluminum cans, a combination that is especially hazardous with acidic fruit juices and diet drinks. Acidic juices leach aluminum from the wall of the can and disperse it throughout the juice. Most canned fruit juices, especially grape juice, also contain added fluoride. Grape juice can contain as much as 6 ppm fluoride. Remember, the fluoride itself is highly reactive and will leach aluminum from the can as well. Soft drinks also present special hazards. While all soft drinks containing fluoride will leach aluminum from the can, diet sodas may be worse than regular sodas because the fluoride content, at least in one study, was higher in the diet drinks. Although most aluminum cans now have inner linings, the coating may be defective and can also be fractured during shipping.

After dietary assessment recommend nutrient supplements for vegan diets which are found to be nutrit

Constipation in infants nor is there evidence that treating constipation with fruit juices or corn syrup is efficacious. Educating parents about the wide variation in normal bowel function seems essential for avoiding the overtreatment of normal variants. (b) Nursing bottle syndrome. The etiology of nursing caries is multifactorial. Nursing bottle syndrome has been attributed to giving a bottle of sugar-containing beverage during sleep time or to pacify an infant, bottle feeding past 12 months of age and the use of sweetened pacifiers. Bathing teeth in nutrient-containing liquids (milk, fruit juices and fruit drinks, or carbonated, sugar-containing beverages) provides a continuous supply of nutritional substrate for dental bacteria to proliferate. This may result in carious teeth. When an infant is asleep, liquid can pool in the mouth, and salivary flow and oral cleaning are diminished (Herrmann and Roberts, 1987). Children who fall asleep with a bottle in their mouth are at...

Appendix C Sunfood Recipes

I have developed some excellent healing combinations based on the Sunfood Triangle. Below I have included my favorite recipes, juices, and blends. All the ingredients in the following combinations should be 100 raw and organic. Many of these combinations require a juicer or blender I highly recommend The Green Power Juicer, The Commercial Champion Juicer, The Miracle Wheatgrass Juicer, and The Vita-Mix Blender. I personally own and use them all. These are essential household appliances to create a healthy future for you and your family. To order any or all of these appliances, please contact Nature's First Law at 1-619-596-7979.

Diet Disasters

Before a game against Japan, one of my teammates who was (is) battling Epstein-Barr syndrome was in a juicing trend. I love veggies and fruits, so I told her I would have one. Well, thirty-two ounces of delicious juice later, I had the worst stomach cramps and we had about an hour before our warm-up. I couldn't get off the floor and could barely move for the entire warm-up. I returned to the locker room, where finally I was able to rid myself of the gas (thanks to some

Bruce F Tennessee

update Last time I wrote you I was about 181 lbs from starting off at 163. Well, I have continued my weight gaining plan and I now weigh 197 as of last Friday. This means that I have gained about 32 lbs since I started my plan on Feb 4. After only 7 full weeks I think that sometimes my mouth drops when I think about it. It's funny because people even ask me if I am juicing up. I actually take it as a compliment because I don't use drugs and all that weight gain reflects on my hard work ethic. However, my family is well aware of your program and they are now wanting to hit the bandwagon. But instead of being skinny guys they are FAT guys. Can't thank you enough

What to Drink

Most people have developed a obsession with drinking some form of sweetened colored liquid to satisfy their thirst cola, tea, coffee, fruit juice, or Kool-Aid-like drinks. Few people in this country drink water. This is both good and bad. What about fruit juices Fruit juice provides many health benefits, since juicing releases numerous flavonoids and health-promoting phytochemicals. The problem is that many commercial brands are made with water containing fluoride, and some, like grape juice, may have extremely high levels of fluoride. Juices are also high in sugar, and many industrial processors will add extra sugar to satisfy the kiddies. Some products have other ingredients that may do harm, but since they have been inadequately tested, we may never know. It is best to make your own orange juice or other fruit juices. The makers of Vita-Mix have a recipe book filled with all kinds of juice concoctions. Just ignore the parts suggesting adding honey or sugar. oping a...

For A Headache

Peel the orange, but keep with pith intact. Process all ingredients through a juicer. Drink immediately. Fennel is a wonderful, licorice-tasting herb. The ancient Greeks and Romans used fennel to treat migraine headaches. Fennel thins the blood. This allows obstructions - which place pressure on the blood vessels (headaches) - to flow on and be removed by the kidneys. Celery and apple are provided to maintain a sodium-potassium balance in the blood. The orange is added for its alkalinity and calcium.

For Back Pain

Process all contents through a juicer. Drink once in the morning, once in the evening. Back pain is associated with a high level of sodium (salt) and phosphorus (acid) in the tissues. The high calcium content of the lettuce and broccoli immediately loosens constricted tissues. The high potassium content of this drink provides a mineral balance against sodium. The apple is provided to sweeten.

For A Hangover

Process all ingredients through a juicer. Drink immediately. Alcohol destroys the B vitamins. Romaine lettuce, broccoli and spinach contain excellent quantities of the B complex, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9). I used to be quite a social drinker before I became a raw-foodist. As I began eating significant quantities of raw foods, I no longer would feel hangovers after a night of drinking with friends.


I very rarely use a water only fast for more than one day. The kind of fasting we use as Spartans is called Juice Fasting. A fruit-fast means you only eat fresh fruit or drink fresh juice or water. Make sure you eat or drink enough so you don't go hungry. You can still keep up exercise during this period because you are not sick. I have tried fasting on water only and with juice only and with fruit and juice. Going on a water-only fast is not the best way to do it. It still gives the body a rest but a lot of muscle tissue can get lost. Fresh juice supplies the body very easily with energy and so spares the body from having to burn up muscle tissue.

Taking lunch to work

One of the key factors in maintaining a successful detox is not to feel deprived, so it's a good idea to write a simple menu plan for the week. That way, you know you have delicious meals to look forward to. This will also help with the shopping. Make sure you have a stock of dry goods such as rice, polenta, noodles and quinoa on hand and where possible shop daily for fresh ingredients. In the evening, make yourself a fresh juice to sip on while you are preparing dinner.

How to Fast

The fasting I recommend for time management can include coconut water, fruit juice, and or green-vegetable juices, but may also be done just on water with lemon juice. When you are fasting for time management, small fasts of two or three days may serve your purpose. I typically will fast on water all day, while working at my business, then accomplish an incredible amount of work in the evening and at night (reading or writing), wake up after 5 hours of sleep at 5 00 am and work 3 or 4 more hours before eating something the following morning. The amount of water you drink during a fast should be dictated by thirst. Two quarts (liters) of water or juice each day should be adequate. The less fluids you take in, the more aggressive will be the fast. Do not push yourself beyond the bounds of reason, if you feel dizzy, weary, extremely thirsty, and or experience pain in the kidneys (outer lower back) drink more water, or add fresh juice.

Timing of CHO Intake

Recent studies have shown that post-exercise fluid retention is only about 50 of the volume ingested when low sodium beverages are consumed. Drinks such as most tap and mineral waters and fruit juices have insufficient sodium content to be effective post-exercise rehydration fluids. After the consumption of well formulated CHO-electrolyte solutions containing 40-80 g CHO and 600-1200 mg sodium per litre, the amount of ingested fluid retained may be as high as 70-80 of the intake volume. From these studies it can be concluded that in order to restore fluid balance, the volume of drink consumed post-exercise must be considerably higher (150-200 ) of the amount of water lost as sweat.


More importantly, some pigments used to paint or glaze the pots contain lead. To seal the decoration and prevent lead from leaching into food, the painted pots are fired (baked in an oven). If the pots are fired in an oven that isn't hot enough or if they aren't fired for a long enough period of time, lead will leach from ceramics when in contact with acidic foods, such as fruit juices or foods marinated in wine or vinegar.

Summer Hot Season

Fruit or fruit juices Apple, lemon, kiwi, melon, orange, pear, pineapple, tangerine Cooling foods Cucumber, Belgian endive hearts, spinach, tomato, as well as more raw foods, salads, yogurt, wheat, barley, black or even better green tea, mineral water, wheat beer, mussels, rabbit

Fluid Choices

Many sweaty athletes wonder what to drink to quench their thirst they feel confused by the abundant choices of fluids. There's plain ol' water, sports drinks, soft drinks (sugar sweetened or diet), 100 percent fruit juices, juice drinks, milk (chocolate, skim, low fat, or whole), beer, wine . . . the list goes on. As a sports dietitian, I get lots of questions about what's the best (or the worst) to drink, so here's my advice about a variety of liquids with calories.

Future trends

A relatively new technology will only succeed commercially if it offers benefits to the processor, in terms of operating costs or other means of operational efficiency, or if it offers benefits to the consumer in terms of attributes that they are prepared to pay for. In-container processing using a metal can has a poor image and appears 'old' technology, although some development with plastic trays, pouches or bottles is in evidence. Continuous flow heat processing has the advantage over in-container processing of a fresher image, because the packaging is similar to that used for fresh chilled products. The food then has an improved organoleptic quality if processed correctly but is still ambient shelf stable. The question is whether these advantages will outweigh the disadvantages of increased technical difficulty and increased unit cost, mainly due to the high cost and low filling rates of the aseptic filler. The indications are that the technology will gradually displace the...


Hot and cold cereals have been the foundation of breakfast for generations in many ethnic cultures, from Swiss birchenmuesli (oats with fresh and dried fruits soaked in milk or cream) to hot Irish oatmeals to contemporary American granolas. There are numerous variations on these classic foundations. For instance, the liquid used to make hot cereals such as oatmeal can be a variety of fruit juices, such as apple, pineapple, or orange. They can also be spiced with cinnamon, nutmeg, ginger, allspice, or cloves. For more adventurous customers, you can use jalapeno jack cheese, star anise, cardamom, lavender, lemon balm, or any fresh herb combination. Quick breads, muffins, and scones are also staple items for breakfast menus as well as buffets. Fruit juices, concentrates, and pur es are a wonderful source of flavor in baking quick breads, muffins, and scones as well as in hot cereals and pancake batters. Low-fat spreads might include flavored nonfat ricotta cheese and flavored low-fat...


To estimate water needs, an athlete can weigh him herself after a workout if body weight drops more than 2 during exercise, fluid intake has probably been inadequate. In general, at least two large glasses of cool fluid should be consumed for every 0.5 kg of body weight lost. Fluids that are cool and diluted (containing less than 6 sugar) are absorbed more rapidly than concentrated fluids (more than 10 sugar).5 Fruit juices, soft drinks, and many sports drinks have more than 10 sugar, and will be more rapidly absorbed if diluted with about two to three parts water. If exercise exceeds 60 minutes, a sports beverage containing sucrose, glucose, glucose polymers, or maltodextrin can be beneficial, providing energy for muscles and potentially increasing endurance.3,5

Lead Toxicity

Millions of children in Europe and North America have body lead levels high enough to impair intellectual development and produce other adverse health effects.14 Lead is distributed throughout the environment and makes its way into food through contaminated soil and water. Mainly due to the elimination of lead solder on food cans and the reduction in lead from automobile exhaust, levels of lead in foods today are 90 lower than 20 years ago. However, tainted food and drink continue to be sources of lead. Dishware is a potential source small amounts of lead can leach from the glazes and decorative paints on ceramic ware, lead crystal, pewter, and silver-plated holloware. Acidic liquids such as coffee, fruit juices, and tomato soup have a greater tendency to cause leaching of lead. A common source of lead exposure is lead-based paint. Most house paints used in the past were very high in lead - those used before 1940 contain up to 50 lead. Children may ingest lead by


Stable but the oxidised form is much more heat labile losses of vitamin C are therefore related to the degree of oxidation of the vitamin rather than to the severity of the heat process (Burton, 1988). This is known to apply to other products, especially fruit juices (Ryley and Kadja, 1994) and vegetables.


Flatulence Reduce the amount of legumes you eat if this is a problem. Chew your food slowly and don't drink fluids with your meals (many people feel more comfortable in their digestive system by following this advice). You may be reacting to extra vegetable fibre, in which case, eat lightly cooked vegetables until your body settles, then gradually increase the amount of raw vegetables you eat. If raw vegetables aren't commonplace in your diet, you may suffer with excess flatus. Sometimes fresh vegetable or fruit juices can create flatulence. In this case, make half the amount and dilute with an equal quantity of water.

Chromium Cr

Although still only containing nanograms to micrograms of vanadium, breakfast cereals, canned fruit juices, fish sticks, shellfish, vegetables (especially mushrooms, parsley, and spinach), sweets, wine, and beer are good sources. A dietary requirement for vanadium has yet to be established, but 10 to 25 micrograms of vanadium per day may be appropriate.


Pasteurization, a process discovered by Louis Pasteur (while trying to inactivate spoilage organisms in beer and wine), occurs when a product is heated to a specific temperature for a specified length of time. This process is now applied to a wide array of food products, such as milk, fruit juice, cheese, and water. Milk is heated to 145 F (63 C) for thirty minutes (or to 160 F 71 C for fifteen seconds) and then rapidly cooled to 50 F (10 C) for storage. In developing countries, heating water to 149 F (65 C) for six minutes will kill enough contaminates to make the water safe to drink. Pasteurization protects consumers from harmful pathogens such as Mycobacterium tuberculosis and Coxiella Burnetii in milk, and pasteurized products benefit from longer shelf life. see also Food Safety.


MyPyramid recommends two cups of fruit per day, which can be met by eating two whole fruits such as one small apple, one large banana or a large orange, or four half-cup servings of canned or dried fruit. One eight-ounce cup of 100 percent fruit juice also counts as a cup of fruit. However, if you enjoy fruit juice, caution is in order. First, the label stating 100 fruit juice is important. Drinks with labels that say contains real juice or all natural do not ensure that the juice actually comes from real fruit. Second, it is important to try not to take in too many calories from juice. Research shows that when calories are sipped and not eaten, individuals tend to feel less satisfied and tend to overconsume fluids and subsequently calories. This can be particularly true for sweetened drinks that contain little or no fiber.

An Energizing Start

Even if you've committed to eating breakfast, consider this what you choose for breakfast can make a difference in your energy level for the morning. When a breakfast consists mostly of sugary foods, such as fruit, fruit juice, candy, or soda pop, a quick rise in your blood sugar occurs, causing a surge in energy. After about an hour, blood sugar and energy decline, bringing on symptoms of hunger.

Temperature control

Exposing food to high heat for a sufficiently long period of time reduces the natural population of bacterial spoilers and kills microbes that otherwise may make you sick. For example, pasteurization (heating milk or other liquids such as fruit juice to 145 to 154.4 degrees Fahrenheit for 30 minutes) kills nearly all disease-causing and most other bacteria, as does high-temperature, short-time pasteurization (161 degrees Fahrenheit for 15 seconds).

Sources of Lead

While lead solder is no longer used to seal cans in the United States, imported food remains a source of exposure. Once again, lead from the solder leaches into the food. Acidic foods and drinks, such as pickles or fruit juice, enhance the leaching process. Other exposure sources include a food coloring (lozeena) from Iraq that is sometimes used to color rice and meat, and to which lead is sometimes added prune juice concentrate from France and raisins from Turkey (lead-containing preservatives and pesticides are used on foods such as prunes and raisins), and duck eggs from Taiwan (lead is used in the traditional method of preserving duck eggs). In addition, a

Sugar Fixes

Eating a high-sugar food 15 to 45 minutes before exercise can have a negative effect if you are sensitive to swings in blood sugar. A concentrated dose of sugar (either natural sugar in fruit juice or refined sugar in soft drinks and jelly beans) rapidly boosts your blood sugar but simultaneously triggers the pancreas to secrete a large amount of insulin. Insulin transports excess sugar out of the blood and into the muscles. Exercise, like insulin, similarly enhances this transport. Thus, your blood sugar can drop to an abnormally low level once you start to exercise. In general, though, people who are in good physical condition can regulate their blood sugar with far less insulin than sedentary people and do not experience the sugar crash.


Refined and hybrid sugars in the form of sucrose (C12H22O11) actually take water away from the body. In order to break sucrose (C12H22O11) down into two molecules of glucose (C6H12O6), a molecule of water (H2O) is required. Thus, drinks or smoothies containing refined or hybrid sugar can actually make on thirstier. This is why I believe it is best to rehydrate the body with fresh green-leafy vegetable juice rather than with fruit juice. Celery kale cucumber juice is particularly excellent to rehydrate the body.

Freeze concentration

Freeze-concentrate verb to concentrate fruit juice or another water-based liquid by freezing out part of the water as crystals and removing them freeze concentration noun a method of removing water from fruit juice, by chilling it until the water forms ice crystals which can be removed

For A Sore Throat

Peel the lemon, but maintain the white pith. Put all contents in the juicer. If desired, warm this drink to 96 degrees Fahrenheit (36 C). The apples are soft on the throat and provide you with sugar as fuel. Apples also contain pectin, which forms a gel in the intestines that helps remove toxins while simultaneously stimulating a bowel movement. A bowel movement drains the lymph system, allowing lymphatic tissues throughout the body, including the tonsils in the throat, to alleviate any swelling. Drink this juice 3-4 times a day until symptoms disappear.

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