An estimated 300,000 deaths per year may be attributable to obesity. Individuals who are obese have a 50 to 100 percent increased risk of premature death from all causes compared with individuals with a healthy weight. Obese persons have more than 10 times the risk of type 2 diabetes and 3 times the risk of coronary heart disease of those who are lean.
Obesity creates a psychological burden that in terms of suffering may be its greatest adverse effect. In American and other Westernized societies there are powerful messages that people, especially women, should be thin and that to be fat is a sign of poor self-control. Negative attitudes about the obese have been reported in children and adults, health-care professionals, and the overweight themselves. People's negative attitudes toward the obese often translate into discrimination in employment opportunities, job earnings, and other areas. Losing weight often decreases blood pressure and blood cholesterol levels and brings diabetes under better control. Although obesity does not cause these medical conditions, losing weight can help reduce some of their negative effects.
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.